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You are here: Home / Before and After Photos / Krystina lost 103 pounds

Krystina lost 103 pounds

November 23, 2013 by Ajima Jackson 14 Comments

Update June 2015: Hi, Just wanted to update you all! I’ve lost 15 lbs since you shared my story back in November 2013. I’ve been working on gaining muscle now, so hopefully I’ll have a six pack by continuing my weight training. This was all done with no surgeries. To be honest I did reach a standstill where I didn’t think I could lose anymore weight or gain muscle and I became frustrated. Then I asked myself, “Are you really doing everything that you could possibly do? Are you really pushing yourself to the max?” So, I’ve joined a gym and I treat the gym like my second home. I starting lifting along with cardio workouts. I’m there 5 days a week. When they say that this journey is not just a diet, it it’s a lifestyle change…that true. It’s all mind over matter

krystina weight loss update

Today’s featured weight loss success story: Krystina lost 103 pounds.  This weight loss dynamo chronicles her weight loss journey on Instagram and it is IMPRESSIVE.  Here is what she shared with us:

Krystina weight loss photos

I’ve gone from 265 pounds to 142 pounds without surgery!  I’ve been overweight ever since I can remember. It’s always been a struggle. One time my mother bought me Slim Fast for a birthday gift. On November 30 2012, I looked in the mirror and just cried.  I cried like a little baby because I wasn’t happy with the person that I saw. That’s the moment I decided to finally lose weight. I started eating lean meat, fruits, and veggies. I also started and completed one round of the insanity workout. Believe it or not, I started noticing results the first week. It’s been one hell of a roller coaster experience, but it’s worth every bit of the frustration, tears, and sweat. You can see my weight loss journey on my instagram: @together_wecan

Krystina weight loss story

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Filed Under: Before and After Photos Tagged With: african american women, African-american, after weight loss, beachbody, before and after, before weight loss, black weight loss success, black women, how I lost weight, insanity, insanity dvd, krystina, lose 100 pounds, losing weight, slim fast, success story, together_wecan, weight loss, weight loss article, weight loss before and after, weight loss blog, weight loss diet, weight loss story, women, women and weight loss

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Comments

  1. shelley says

    November 23, 2013 at 10:40 am

    Awesome story!!! you just motivated me to do something…I do not like what I see in the mirror. People don’t see it but I do… It’s time for a change….thanks!

    Reply
    • Tonia says

      November 23, 2013 at 11:20 am

      Hey Shelly,

      I just had a relationship end a few days ago that I was in for a little over a year and watched myself put on 30lbs and I already had about 30 to lose. Now I’m about 70 pounds overweight. I can fell the extra weight, the loss of energy. I shouldn’t have gotten involved with the man to begin with. I’m going to look in the mirror today and smile and not be sad cause today is the day WE start taking the weight off. It won’t be easy but the smile lets me know that I know I can do it. Shelley, I think we can do this. If you need to vent or talk, send me an email. toniasb612@gmail.com

      I would say good luck but instead, I’m going to say . . .”Much Success To You.”

      Tonia

      Reply
      • Coclough Watt says

        November 25, 2013 at 10:03 pm

        Sista u look great u inspire me to loose weight I wanna do thank you for sharing your st thank you for sharing your story with the love you and continue to be successful

        Reply
        • Coclough Watt says

          November 25, 2013 at 10:07 pm

          HI hope u understand it don’t know my phone is going crazy gotta try

          Reply
  2. jenita says

    November 23, 2013 at 12:11 pm

    How did you lose your stomach? I am very amazed and I just have know of your success I have been struggling as far as my weight and especially my stomach is now like yours was can you please tell me how.

    Reply
  3. Pari says

    November 23, 2013 at 1:10 pm

    You go girl! You look fabulous!

    Reply
  4. frances says

    November 23, 2013 at 7:48 pm

    iwould love to loose some weight i like the way your stomach went down i will to work very hard on that

    Reply
  5. Pam says

    November 23, 2013 at 9:00 pm

    Your pics are amazing!!! Especially the belly fat you lost…what an inspiration to me. Thank you!

    Reply
  6. Nailah says

    November 23, 2013 at 9:33 pm

    Ms. that is an AMAZING transformation! You look, and I’m sure feel, wonderful. Keep up the good work, you are an inspiration to me and I’m sure A LOT of other women!!

    Reply
  7. Bria Pittman says

    November 23, 2013 at 9:59 pm

    Wow Wow and more Wow! You look great 🙂

    Reply
  8. Akilah says

    July 20, 2014 at 7:00 pm

    I love your transformation. Awesome job! I wish you much success Krstyina!

    Reply
  9. Juanita Wall says

    March 24, 2017 at 1:25 pm

    I want to lose about 50 pounds

    Reply
  10. Sheala says

    August 20, 2017 at 10:53 pm

    Pls help me I need to lose my belly area I tried everything

    Reply
  11. Katrina says

    August 30, 2017 at 7:28 am

    You look amazing!!! Very inspiring!!!

    Reply

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