high intensity training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 15 Jul 2021 21:08:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high intensity training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shanti lost 60 pounds https://www.blackweightlosssuccess.com/shanti-lost-60-pounds/ https://www.blackweightlosssuccess.com/shanti-lost-60-pounds/#respond Tue, 23 Feb 2021 10:05:00 +0000 https://www.blackweightlosssuccess.com/?p=40114 Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.

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]]> https://www.blackweightlosssuccess.com/shanti-lost-60-pounds/feed/ 0 Bee lost 140 pounds https://www.blackweightlosssuccess.com/bee-lost-140-pounds/ https://www.blackweightlosssuccess.com/bee-lost-140-pounds/#comments Wed, 15 Aug 2018 13:50:49 +0000 https://www.blackweightlosssuccess.com/?p=27168 Transformation of the Day: Brittany aka “Bee” lost 140 pounds. After her first attempt was not successful, she had weight loss surgery again and vowed to God that she would work hard to change her lifestyle and live a heatlhy life. Joining a great personal training program gave her the guidance she needed, and challenged […]

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]]> https://www.blackweightlosssuccess.com/bee-lost-140-pounds/feed/ 1 Danni lost 92 pounds https://www.blackweightlosssuccess.com/danni-lost-92-pounds/ https://www.blackweightlosssuccess.com/danni-lost-92-pounds/#respond Sat, 13 Jan 2018 14:53:15 +0000 https://www.blackweightlosssuccess.com/?p=24794   View this post on Instagram   NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]

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]]> https://www.blackweightlosssuccess.com/danni-lost-92-pounds/feed/ 0 Felicia lost 57 pounds https://www.blackweightlosssuccess.com/felicia-lost-57-pounds/ https://www.blackweightlosssuccess.com/felicia-lost-57-pounds/#comments Fri, 25 Sep 2015 13:05:46 +0000 http://www.blackweightlosssuccess.com/?p=14024 Update 2018: Shout out to Felicia. She lost 61 pounds and has kept it off for 7 year with exercise and healthy eating habits. You still have to stay motivated and know that your weight can be maintained through the proper channels of healthy eating and exercising. Since you last heard from me, I have […]

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