high protein diet - Black Weight Loss Success

Rena lost 58 pounds

Ajima Jackson — Fri, 18 Mar 2022 13:37:46 +0000

Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.

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Alicia lost 75 pounds

Ajima Jackson — Fri, 13 Aug 2021 14:19:39 +0000

Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.

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Rachel lost 30 pounds

Ajima Jackson — Thu, 25 Mar 2021 10:29:00 +0000

Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.

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LaMia lost 103 pounds

Ajima Jackson — Thu, 10 Nov 2016 13:02:49 +0000

Transformation of the Day: LaMia lost 103 pounds. As a child, a kidney condition caused her to be put on steroids, leading to weight gain. At 27, her spine collapsed and her doctor told her that her frame could not support the weight. Read about how she came to decision to have weight loss surgery after putting […]

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