HIIT Training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 21 Apr 2020 12:16:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg HIIT Training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shawana lost 100 pounds https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/ https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/#comments Mon, 30 Dec 2019 13:13:51 +0000 https://www.blackweightlosssuccess.com/?p=33525 Transformation of the Day: Shawana lost 100 pounds. At a doctor's appointment, she realized that her weight was approaching a number she wasn't comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.

The post Shawana lost 100 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Mika lost 106 pounds
  2. Anisha lost 100 pounds
  3. Brittany lost 105 pounds
]]> https://www.blackweightlosssuccess.com/shawana-lost-100-pounds/feed/ 2 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

The post What is HIIT? first appeared on Black Weight Loss Success.

Related posts:

  1. 7 Reasons Why You Should Be Doing HIIT
  2. Best YouTube channels for getting a serious workout at home this winter
  3. What is Tabata?
]]> https://www.blackweightlosssuccess.com/what-is-hiit-training/feed/ 1