insomnia - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 16 Jan 2020 01:00:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg insomnia - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Carla lost 40 pounds https://www.blackweightlosssuccess.com/carla-lost-40-pounds/ https://www.blackweightlosssuccess.com/carla-lost-40-pounds/#respond Wed, 17 Apr 2019 13:00:14 +0000 https://www.blackweightlosssuccess.com/?p=30330 Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.

The post Carla lost 40 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Michelle lost 70 pounds
  2. Gwendolyn lost 150 pounds
  3. Mia lost 85 pounds
]]> https://www.blackweightlosssuccess.com/carla-lost-40-pounds/feed/ 0 Pathina lost 75 pounds https://www.blackweightlosssuccess.com/pathina-lost-75-pounds/ https://www.blackweightlosssuccess.com/pathina-lost-75-pounds/#comments Wed, 02 Aug 2017 13:19:48 +0000 http://www.blackweightlosssuccess.com/?p=23198 Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]

The post Pathina lost 75 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Deandrea lost 50 pounds
  2. Tammera lost 102 pounds
  3. Tonya lost more than 70 pounds
]]> https://www.blackweightlosssuccess.com/pathina-lost-75-pounds/feed/ 3 Are You Experiencing Caffeine Withdrawals? https://www.blackweightlosssuccess.com/are-you-experiencing-caffeine-withdrawals/ https://www.blackweightlosssuccess.com/are-you-experiencing-caffeine-withdrawals/#comments Tue, 30 Jun 2015 13:02:22 +0000 http://www.blackweightlosssuccess.com/?p=12887 With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]

The post Are You Experiencing Caffeine Withdrawals? first appeared on Black Weight Loss Success.

Related posts:

  1. Can Diet Soda Make Your Food Cravings Worse?
  2. 8 Ways to Fight Sugar Cravings
  3. Sugar Withdrawal: How to identify it and deal with it
]]> https://www.blackweightlosssuccess.com/are-you-experiencing-caffeine-withdrawals/feed/ 1