<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>lost weight - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/lost-weight/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 14 May 2017 20:53:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>lost weight - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Karen lost 140 pounds</title>
		<link>https://www.blackweightlosssuccess.com/karen-lost-140-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/karen-lost-140-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 01 Jan 2017 14:27:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 years old]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 140 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20557</guid>

					<description><![CDATA[<p>Transformation of the Day: Karen lost 140 pounds. She said, &#8220;I started looking for a hero, so I became my own.&#8221; Indeed, she has. This 61 year old diva didn&#8217;t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/karen-lost-140-pounds/">Karen lost 140 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/" rel="bookmark" title="Ayana lost 30 pounds">Ayana lost 30 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/karen-lost-42-pounds/" rel="bookmark" title="Karen lost 42 pounds">Karen lost 42 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/nicole-lost-43-pounds/" rel="bookmark" title="Nicole lost 43 pounds">Nicole lost 43 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/karen-lost-140-pounds/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Michelle lost 66 pounds</title>
		<link>https://www.blackweightlosssuccess.com/michelle-lost-66-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/michelle-lost-66-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 28 May 2015 11:35:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day challenge]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[49 years old]]></category>
		<category><![CDATA[66 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose dress sizes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12523</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Michelle lost 66 pounds in 5 months, going from a size 28 to a size 18. At 49 years old, she has embraced healthy lifestyle change and is seeing results. Here is what she shared with us about her journey. Hi, my name is Michelle.  I&#8217;m 49 years old, [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/michelle-lost-66-pounds/">Michelle lost 66 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/diedre-lost-57-pounds/" rel="bookmark" title="Diedre lost 57 pounds">Diedre lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-story-of-the-day-lashanda-lost-90-pounds/" rel="bookmark" title="Weight Loss Story of the Day: LaShanda lost 90 pounds">Weight Loss Story of the Day: LaShanda lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/leslie-lost-71-pounds/" rel="bookmark" title="Leslie lost 71 pounds">Leslie lost 71 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/michelle-lost-66-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Update: Tamiko lost 142 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-tamiko-lost-142-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-tamiko-lost-142-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 00:28:34 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[10 pounds]]></category>
		<category><![CDATA[140 pounds]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11342</guid>

					<description><![CDATA[<p>We got an update from Tamiko about her amazing weight loss transformation&#8230; &#8220;Hello I wanted to give you an update to my story that you posted on 6/16/14. Today, I am finally at my goal weight of 135 pounds. I&#8217;ve lost an additional 10 lbs for a total weight loss of 142 lbs. I&#8217;ve lost [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-tamiko-lost-142-pounds/">Update: Tamiko lost 142 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/doral-lost-104-pounds/" rel="bookmark" title="Doral lost 104 pounds">Doral lost 104 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/morgan-lost-53-pounds/" rel="bookmark" title="Morgan lost 53 pounds">Morgan lost 53 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/audra-lost-140-pounds/" rel="bookmark" title="Audra lost 140 pounds">Audra lost 140 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/update-tamiko-lost-142-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Nikki lost 103 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nikki-lost-103-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nikki-lost-103-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 19 Jul 2014 11:59:46 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose 100 pounds]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost 100 pounds]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[piyo]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9459</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Nikki lost 103 pounds. Tired of feeling invisible and dealing with low self esteem, she decided that enough was enough.  She embraced healthy eating habits and worked out with DVDs at home to transform her body.  Here is her story: When I started my weight loss journey, I was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nikki-lost-103-pounds/">Nikki lost 103 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/claire-lost-115-pounds/" rel="bookmark" title="Claire lost 115 pounds">Claire lost 115 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/christal-lost-75-pounds/" rel="bookmark" title="Christal lost 75 pounds">Christal lost 75 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/nikki-lost-103-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-04-22 06:10:43 by W3 Total Cache
-->