Update 2015: We shared Christal‘s story back in April 2013. She wrote to us this month to let us know that since then she’s lost an additional 35 pounds for a total of 75 lbs gone.
“Hello! You shared my story almost 2 years ago. Shortly after that, I did not stay on track with my journey and gained most of that weight back. As of now, I lost it all again…plus some more pounds. I am down a total of 75 pounds! All done the natural way.
I am consistent with good eating habits and workouts. I am on a healthy lifestyle track, so that means no strict diets. I eat every 2-3 hours to keep my metabolism up. As far as exercise, most of my weekly routine consists of going to Gold’s Gym to take spin classes 3 times a week and Body Pump classes 2 times a week. That’s in addition to other cardio and strength training routines that I do on my own outside of the group classes. I am currently looking into taking kickboxing classes as well. I call the journey that I am on a “Fat Loss Journey”
Check out the original post about her journey for more info on how she lost the weight.