low sodium - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 21 Jul 2018 00:45:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg low sodium - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Monique lost 41 pounds https://www.blackweightlosssuccess.com/monique-lost-41-pounds-2/ https://www.blackweightlosssuccess.com/monique-lost-41-pounds-2/#respond Mon, 25 Sep 2017 13:07:00 +0000 https://www.blackweightlosssuccess.com/?p=23715 Transformation of the Day: Monique lost 41 pounds. She started gaining weight in her 30s. Having decided that she didn’t want to face the unhealthy side effects of carrying a lot of excess weight, she started her transformation in 2014 with help of a great coach. Despite some ups and downs over the years, she […]

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]]> https://www.blackweightlosssuccess.com/monique-lost-41-pounds-2/feed/ 0 Charmaine lost over 170 pounds https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/ https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/#comments Fri, 24 Jul 2015 12:36:33 +0000 http://www.blackweightlosssuccess.com/?p=13119 Update: – Shout out to Charmaine! Check her out on the Dr. Oz show today sharing her story. She’s lost over 220 pounds. @blackweightloss Thank you again for featuring me last July. As a result, I will be sharing my journey on @DrOz tmw. Hope you watch 🙂 — Charmaine Langford (@NubianReddHead) July 13, 2016 I […]

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]]> https://www.blackweightlosssuccess.com/charmaine-lost-170-pounds/feed/ 9 Sherri lost 70 pounds https://www.blackweightlosssuccess.com/sherri-lost-70-pounds/ https://www.blackweightlosssuccess.com/sherri-lost-70-pounds/#respond Tue, 14 Jul 2015 12:15:40 +0000 http://www.blackweightlosssuccess.com/?p=13010 Weight Loss Story of the Day: Sherri lost 70 pounds. This mom of two gained more than 100 pounds during the span of her pregnancies. After being hospitalized and having surgery for Congestive Heart Failure, she took action to change her life. Here is what she shared with us about losing the weight. This journey has not been […]

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]]> https://www.blackweightlosssuccess.com/sherri-lost-70-pounds/feed/ 0 Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure? https://www.blackweightlosssuccess.com/diet-plan-review-can-the-dash-diet-help-lower-blood-pressure/ https://www.blackweightlosssuccess.com/diet-plan-review-can-the-dash-diet-help-lower-blood-pressure/#respond Fri, 25 Apr 2014 15:46:34 +0000 http://www.blackweightlosssuccess.com/?p=8357 What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood […]

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