meal - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 08 Feb 2016 15:03:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg meal - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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]]> https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/feed/ 0 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/feed/ 4 Hidden Sugars – 3 Foods that Contain More Sugar Than You Think https://www.blackweightlosssuccess.com/hidden-sugars-3-foods-that-contain-more-sugar-than-you-think/ https://www.blackweightlosssuccess.com/hidden-sugars-3-foods-that-contain-more-sugar-than-you-think/#comments Sat, 13 Apr 2013 21:08:53 +0000 http://www.blackweightlosssuccess.com/?p=2280 Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]

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