meals - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 28 May 2022 12:49:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg meals - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Domonique lost 92 pounds https://www.blackweightlosssuccess.com/domonique-lost-92-pounds/ https://www.blackweightlosssuccess.com/domonique-lost-92-pounds/#comments Sat, 21 May 2022 14:02:35 +0000 https://www.blackweightlosssuccess.com/?p=44696 Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.

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]]> https://www.blackweightlosssuccess.com/domonique-lost-92-pounds/feed/ 3 8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/ https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/#comments Tue, 06 Dec 2016 19:01:21 +0000 http://www.blackweightlosssuccess.com/?p=20179 Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]

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]]> https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/feed/ 2 14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/#respond Sat, 08 Oct 2016 19:57:51 +0000 http://www.blackweightlosssuccess.com/?p=19498 Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/feed/ 0 Valerie lost 102 pounds https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/ https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comments Mon, 18 Apr 2016 12:07:58 +0000 http://www.blackweightlosssuccess.com/?p=17199 Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]

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