mindful eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 08 Oct 2024 12:21:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg mindful eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shanay Alexis lost 100 pounds https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/ https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/#comments Tue, 20 Feb 2024 12:45:13 +0000 https://www.blackweightlosssuccess.com/?p=47128 Shanay Alexis shares how she lost 100 pounds. The journey wasn't just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.

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]]> https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/feed/ 3 Shaun lost 39 pounds https://www.blackweightlosssuccess.com/shaun-lost-39-pounds/ https://www.blackweightlosssuccess.com/shaun-lost-39-pounds/#comments Thu, 19 May 2022 11:05:20 +0000 https://www.blackweightlosssuccess.com/?p=44680 Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.

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]]> https://www.blackweightlosssuccess.com/shaun-lost-39-pounds/feed/ 1 Candace lost 90 pounds https://www.blackweightlosssuccess.com/candace-lost-90-pounds/ https://www.blackweightlosssuccess.com/candace-lost-90-pounds/#comments Mon, 07 Jun 2021 13:00:18 +0000 https://www.blackweightlosssuccess.com/?p=41550 Transformation of the Day: Candace lost 90 pounds. She is honoring the memory of her mother with her dedication and consistency as she trains for a triathlon. Exercise, mindful eating, and food journaling are some of the tools she's using.

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]]> https://www.blackweightlosssuccess.com/candace-lost-90-pounds/feed/ 2 Jessica lost 43 pounds https://www.blackweightlosssuccess.com/jessica-lost-43-pounds/ https://www.blackweightlosssuccess.com/jessica-lost-43-pounds/#respond Sun, 14 Feb 2021 10:19:00 +0000 https://www.blackweightlosssuccess.com/?p=39965 Jessica lost 43 pounds. After losing her job last year, she decided to get serious about releasing the weight. She worked out at home with Beachbody programs and embraced the concept of mindful eating.

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