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	<title>motivation to lose weight - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Shaunda lost 83 pounds with surgery</title>
		<link>https://www.blackweightlosssuccess.com/shaunda-lost-83-pounds-with-surgery/</link>
					<comments>https://www.blackweightlosssuccess.com/shaunda-lost-83-pounds-with-surgery/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 01 Aug 2015 12:26:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight with surgery]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[negative opinions]]></category>
		<category><![CDATA[son daughter]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Vertical Sleeve Gastrectomy]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgeries]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[what do you do to lose weight]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13266</guid>

					<description><![CDATA[<p>Update June 2016 &#8211; Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She&#8217;s kept the weight off for almost a year. We asked her to share the biggest lesson she&#8217;s learned since August. &#8220;The biggest lesson I&#8217;ve learned is to enjoy every step of your journey. I&#8217;ve learned [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shaunda-lost-83-pounds-with-surgery/">Shaunda lost 83 pounds with surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/tracey-lost-110-pounds-with-surgery/" rel="bookmark" title="Tracey lost 110 pounds with surgery">Tracey lost 110 pounds with surgery</a></li>
</ol>
</div>
]]></description>
		
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			</item>
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		<title>Weight Loss Story of the Day: Dawn lost 110 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 29 Jun 2014 12:20:44 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[foods to eat to lose weight]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[night shift]]></category>
		<category><![CDATA[step dance class]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[working late]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9125</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Dawn lost 110 pounds.  She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be.  Read more about her weight loss journey: &#8220;Hello, my name is Dawn. This is me two year ago at 320 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/">Weight Loss Story of the Day: Dawn lost 110 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>Weight Loss Story of the Day: Krysty lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/krysty-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/krysty-lost-44-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 28 Jun 2014 11:52:41 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie tracker]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[foods to eat to lose weight]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to count calories]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9118</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Krysty lost 44 pounds.  In less than a year, she has transformed her body by working out consistently, counting calories and eating the things she loves in moderation.  Read all about her weight loss journey: Weight Loss Story of the Day: Krysty lost 44 pounds.  In less than a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/krysty-lost-44-pounds/">Weight Loss Story of the Day: Krysty lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Natalie lost 43 pounds</title>
		<link>https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 28 Jul 2013 10:37:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[college weight gain]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[I need to lose weight]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[weight and health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss and health]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4301</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss before and after story: Natalie lost 43 pounds by eating healthier and working out 4-6 hours per week. Her story shows that weight loss has it&#8217;s ups and downs and it takes time, but you can re-commit and have success.  Here is what she shared with us: My name is Natalie [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/natalie-lost-43-pounds/">Natalie lost 43 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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