regular exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 17 Jan 2018 17:24:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg regular exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Don’t Let Gym Intimidation Stop You From Working Out https://www.blackweightlosssuccess.com/dont-let-gym-intimidation-stop-you-from-working-out/ https://www.blackweightlosssuccess.com/dont-let-gym-intimidation-stop-you-from-working-out/#comments Wed, 17 Jan 2018 17:24:41 +0000 https://www.blackweightlosssuccess.com/?p=24849 You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]

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]]> https://www.blackweightlosssuccess.com/dont-let-gym-intimidation-stop-you-from-working-out/feed/ 1 Jennifer lost 79 pounds https://www.blackweightlosssuccess.com/jennifer-lost-79-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-79-pounds/#comments Wed, 20 Apr 2016 11:55:39 +0000 http://www.blackweightlosssuccess.com/?p=17230 Transformation of the Day: Jennifer lost 79 pounds. An unflattering photo and the desire to be fit for her son were the catalysts she needed to spark a change in her life. Her story shows that just by walking regularly and changing your eating habits you can get great results. Check out her story. My […]

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]]> https://www.blackweightlosssuccess.com/jennifer-lost-79-pounds/feed/ 2 Nicole lost 219 pounds https://www.blackweightlosssuccess.com/nicole-lost-219-pounds/ https://www.blackweightlosssuccess.com/nicole-lost-219-pounds/#comments Sun, 13 Mar 2016 13:16:08 +0000 http://www.blackweightlosssuccess.com/?p=16698 Transformation of the Day: Nicole lost 219 pounds. She weighed 410 pounds and was diagnosed with hypertension. She used a low carb lifestyle, weight loss surgery, home cooked meals and regular exercise to lose the weight. Check out what she shared about her journey. I was motivated to lose weight because of health concerns. My […]

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]]> https://www.blackweightlosssuccess.com/nicole-lost-219-pounds/feed/ 4 Latishia lost 28 pounds https://www.blackweightlosssuccess.com/latishia-lost-28-pounds/ https://www.blackweightlosssuccess.com/latishia-lost-28-pounds/#respond Thu, 11 Feb 2016 01:51:16 +0000 http://www.blackweightlosssuccess.com/?p=16214 Mommy Transformation: Latishia lost 28 pounds. This petite mom of 6 started experiencing health issues and knew that it was time for healthier eating habits and more exercise. Check out what she shared with us about how she changed her life. What was your motivation? My motivation came when I started to have lots of health […]

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