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	<title>running for weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>running for weight loss - Black Weight Loss Success</title>
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		<title>Hannah lost 43 pounds with Juice Fasting</title>
		<link>https://www.blackweightlosssuccess.com/hannah-lost-43-pounds-with-juice-fasting/</link>
					<comments>https://www.blackweightlosssuccess.com/hannah-lost-43-pounds-with-juice-fasting/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 12 Mar 2016 01:25:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[fat sick and nearly dead]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice fasting]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[juicing for weight loss]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16679</guid>

					<description><![CDATA[<p>Juicing for Weight Loss: Hannah lost 43 pounds with juice fasting and running. She was inspired by the great documentary, Fat Sick and Nearly Dead. Check out what she shared with us. What was your motivation? My motivation was having been overweight my whole life and having support from my friends and family on this journey. Book from [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/hannah-lost-43-pounds-with-juice-fasting/">Hannah lost 43 pounds with Juice Fasting</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jade-lost-70-pounds/" rel="bookmark" title="Jade lost 70 pounds">Jade lost 70 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/chrishaunta-lost-45-pounds/" rel="bookmark" title="Chrishaunta lost 45 pounds">Chrishaunta lost 45 pounds</a></li>
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]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Raquel lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 12:45:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15848</guid>

					<description><![CDATA[<p>Transformation of the Day: Raquel lost 50 pounds. This petite mom, wife and avid runner released not just physical weight, but also emotional and mental weight. Through healthy eating and gradually building up to running regularly, she transformed her body and her lifestyle. She told us that weight is not the issue, but instead just a result [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/raquel-lost-50-pounds/">Raquel lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jade-lost-70-pounds/" rel="bookmark" title="Jade lost 70 pounds">Jade lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chiquita-lost-57-pounds/" rel="bookmark" title="Chiquita lost 57 pounds">Chiquita lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chenique-lost-59-pounds/" rel="bookmark" title="Chenique lost 59 pounds">Chenique lost 59 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Cherlexia lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 00:34:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14192</guid>

					<description><![CDATA[<p>Update Feb 2016 &#8211; Cherlexia wrote in to let us know that she&#8217;s lost 10 more pounds for a total of 60 lbs gone! &#8220;I&#8217;ve been on my journey for 10 1/2 months now and I&#8217;m still working hard.&#8221; Oct 2015 &#8211; Weight Loss Transformation: Cherlexia has lost 50 pounds since April 2015.  This strong mom [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cherlexia-lost-50-pounds/">Cherlexia lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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		<item>
		<title>Amanda lost 68 pounds</title>
		<link>https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 05 Oct 2015 00:55:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cheat days]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14179</guid>

					<description><![CDATA[<p>Celebrating Amazing Progress: Amanda lost 68 pounds.  Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children.  Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight&#8230; My name is [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/amanda-lost-68-pounds/">Amanda lost 68 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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