size - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 25 May 2017 21:20:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg size - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 April lost 56 pounds https://www.blackweightlosssuccess.com/april-lost-56-pounds/ https://www.blackweightlosssuccess.com/april-lost-56-pounds/#comments Sat, 23 Jul 2016 12:44:23 +0000 http://www.blackweightlosssuccess.com/?p=18537 🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]

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]]> https://www.blackweightlosssuccess.com/april-lost-56-pounds/feed/ 1 Update: Deborah lost 113 pounds https://www.blackweightlosssuccess.com/update-deborah-lost-113-pounds/ https://www.blackweightlosssuccess.com/update-deborah-lost-113-pounds/#comments Sat, 25 Jul 2015 01:29:31 +0000 http://www.blackweightlosssuccess.com/?p=13134 Update: Deborah is still going strong and celebrating her 3 year “Fitversary”. So today I celebrate my 3 year Fitversary. I had no idea when I took that picture on the left my journey would be filled with the highs and lows that were to come. I had many speedbumps on this journey but through […]

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]]> https://www.blackweightlosssuccess.com/update-deborah-lost-113-pounds/feed/ 3 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/feed/ 4 Quita lost 22 pounds https://www.blackweightlosssuccess.com/quita-lost-22-pounds/ https://www.blackweightlosssuccess.com/quita-lost-22-pounds/#respond Thu, 07 Nov 2013 00:15:57 +0000 http://www.blackweightlosssuccess.com/?p=6196 Let’s show some love to Quita on her 22 pound weight loss.  She embraced working out with DVDs and eating right.  Here is what she shared with us: “My motivation was me turning 30 years old and not loving my outer appearance. Earlier this year, I was 178 pounds and now I weigh 156 pounds. […]

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