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	<title>south africa - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Chawa lost over 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chawa-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chawa-lost-100-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 22 Jun 2017 12:58:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[botswana]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22714</guid>

					<description><![CDATA[<p>&#160; View this post on Instagram &#160; A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chawa-lost-100-pounds/">Chawa lost over 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>Katleho lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 23 Nov 2016 13:26:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[african woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20017</guid>

					<description><![CDATA[<p>A post shared by 💎Getfitwithkatleho🇧🇼🇿🇦 (@katlehomagwaza) on Feb 7, 2018 at 9:03pm PST Transformation of the Day: Katleho lost 40 pounds. Our South African sista has been working hard on her weight release journey since 2014. She transformed her body, found a love for fitness and now she is sharing her story with the world. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/katleho-lost-40-pounds/">Katleho lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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		<title>Ziyanda lost 71 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ziyanda-lost-71-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ziyanda-lost-71-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 12:02:15 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[cape town]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[no carb]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18300</guid>

					<description><![CDATA[<p>Transformation of the Day: Ziyanda lost 71 pounds.  This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for &#8220;divine courage&#8221; and took action to figure out what worked for her. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ziyanda-lost-71-pounds/">Ziyanda lost 71 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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		<title>Marsha lost 108 pounds</title>
		<link>https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 20 Oct 2015 11:46:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[108 pounds]]></category>
		<category><![CDATA[17 day diet]]></category>
		<category><![CDATA[280 pounds]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[farewell fat marsha]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[optifast]]></category>
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		<category><![CDATA[pounds]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[starchy carbs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tipping point]]></category>
		<category><![CDATA[wakeup call]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14415</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Marsha lost 108 pounds. Struggling with her weight since childhood, her wakeup call came during a terrible situation caused by lost luggage during a 2 week trip to Africa.  When she came home she made a commitment to take action and change her relationship with food. She didn&#8217;t give [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/marsha-lost-108-pounds/">Marsha lost 108 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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