tabata - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Mar 2019 23:56:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg tabata - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Renée lost 51 pounds https://www.blackweightlosssuccess.com/renee-lost-51-pounds/ https://www.blackweightlosssuccess.com/renee-lost-51-pounds/#respond Wed, 02 Mar 2016 01:20:41 +0000 http://www.blackweightlosssuccess.com/?p=16524 Transformation Tuesday Awesomeness: Renée lost 51 pounds. She was newlywed and recently diagnosed with sleep apnea at the start of her journey. Being prescribed a CPAP machine to help her breathe overnight was her wakeup call. She and her hubby embraced clean eating and she worked out hard to get results. Check out what she shared with about […]

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]]> https://www.blackweightlosssuccess.com/renee-lost-51-pounds/feed/ 0 Jessica lost 57 pounds https://www.blackweightlosssuccess.com/jessica-lost-57-pounds/ https://www.blackweightlosssuccess.com/jessica-lost-57-pounds/#comments Tue, 13 Oct 2015 12:03:29 +0000 http://www.blackweightlosssuccess.com/?p=14310 Remember why you started. Remember where you came from. Think about where you could be if you keep going. Never give up! Giving up is easy! Remember this is a lifestyle change and there are no quick fixes! Yes you will fall off (trust me I have plenty of times lol) but it’s all about […]

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]]> https://www.blackweightlosssuccess.com/jessica-lost-57-pounds/feed/ 6 What is Tabata? https://www.blackweightlosssuccess.com/what-is-tabata/ https://www.blackweightlosssuccess.com/what-is-tabata/#respond Thu, 06 Aug 2015 19:15:24 +0000 http://www.blackweightlosssuccess.com/?p=13348 Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]

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]]> https://www.blackweightlosssuccess.com/what-is-tabata/feed/ 0 Lee lost 48 pounds https://www.blackweightlosssuccess.com/lee-lost-48-pounds/ https://www.blackweightlosssuccess.com/lee-lost-48-pounds/#comments Sat, 13 Jun 2015 13:02:54 +0000 http://www.blackweightlosssuccess.com/?p=12684 Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]

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