take action - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 09 Sep 2016 23:48:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg take action - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Deborah lost 80 pounds https://www.blackweightlosssuccess.com/deborah-lost-80-pounds-2/ https://www.blackweightlosssuccess.com/deborah-lost-80-pounds-2/#respond Sat, 12 Sep 2015 10:35:51 +0000 http://www.blackweightlosssuccess.com/?p=13877 Weight Loss Transformation of the Day: Deborah lost 80 pounds. Her story will have a familiar ring for many busy moms. Pregnancy weight gain, less time for yourself and weight building up over time.  Once she decided that enough was enough, she took action and her hard work shows.  Here is what she shared with […]

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]]> https://www.blackweightlosssuccess.com/deborah-lost-80-pounds-2/feed/ 0 Monique lost 41 pounds https://www.blackweightlosssuccess.com/monique-lost-41-pounds/ https://www.blackweightlosssuccess.com/monique-lost-41-pounds/#comments Tue, 11 Aug 2015 12:12:25 +0000 http://www.blackweightlosssuccess.com/?p=13385 Update 2016: It’s been a little over a year since we shared Monique’s story. She’s not only stayed on track but she’s lost 10 more pounds and gained lean muscle. Check out her update. “I’m down to 169 pounds, but I’ve basically stopped looking at the scale since I’ve began stacking on muscle. Although the scale […]

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]]> https://www.blackweightlosssuccess.com/monique-lost-41-pounds/feed/ 1 Lesson #5: How Do You Know That You’re Disciplined? https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/ https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/#respond Sun, 07 Sep 2014 18:01:09 +0000 http://www.blackweightlosssuccess.com/?p=10049 Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 6 “Affirmation without discipline is the beginning of delusion.” – Jim Rohn You can say positive affirmations and write out meal plans.  You can read every diet book and listen to motivational lectures.  You can talk to your girlfriends about how you are starting on Monday or tell you doctor that […]

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]]> https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/feed/ 0 Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comments Thu, 04 Sep 2014 16:33:28 +0000 http://www.blackweightlosssuccess.com/?p=9996 Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]

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