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	<title>Thanksgiving - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>Thanksgiving - Black Weight Loss Success</title>
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		<title>5 Tips for Avoiding Thanksgiving Weight Gain</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 15 Nov 2016 14:17:14 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[avoid alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food coma]]></category>
		<category><![CDATA[freeze leftovers]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving meal]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10755</guid>

					<description><![CDATA[<p>Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey.  That strikes fear in the hearts of people like us who are very thoughtful about eating healthy [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/">5 Tips for Avoiding Thanksgiving Weight Gain</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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<li><a href="https://www.blackweightlosssuccess.com/moderation-and-portion-control-the-art-of-balance/" rel="bookmark" title="Moderation and Portion Control: The Art of Balance">Moderation and Portion Control: The Art of Balance</a></li>
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]]></description>
		
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		<title>5 Tips for Avoiding Holiday Weight Gain</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-holiday-weight-gain/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-holiday-weight-gain/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 24 Nov 2015 15:57:32 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[avoid weight gain]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[gatherings]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[loved ones]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[over the holidays]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14998</guid>

					<description><![CDATA[<p>For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-holiday-weight-gain/">5 Tips for Avoiding Holiday Weight Gain</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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<li><a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/" rel="bookmark" title="5 Tips for Avoiding Thanksgiving Weight Gain">5 Tips for Avoiding Thanksgiving Weight Gain</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-over-40/" rel="bookmark" title="Tips for Weight Loss Over 40">Tips for Weight Loss Over 40</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Post-Turkey Day Check-in: How did you do?</title>
		<link>https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/</link>
					<comments>https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 21:16:27 +0000</pubDate>
				<category><![CDATA[November Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[cheat day]]></category>
		<category><![CDATA[check-in]]></category>
		<category><![CDATA[november challenge]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=968</guid>

					<description><![CDATA[<p>It&#8217;s day 23 of the Black Women Losing Weight November challenge and the day after Thanksgiving!  How did you do with your eating goals, Ladies?  Did you eat clean?  Did you declare Thanksgiving a cheat day?  Did you enjoy the bounty with moderation?  Check-in via the comment box below. NO need to beat yourself up [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/">Post-Turkey Day Check-in: How did you do?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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