This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to 21 Days of Exercise!
Challenge Goal: Workout for a minimum of 21 days during November.
NO Signup Required.
You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you’ll complete the daily task in addition to your workout.
- This challenge is all about Accountability. We will post a daily CHECK-IN post every evening Nov 1 – 30 on Facebook or Instagram. (www.facebook.com/blackwomenlosingweight and @blackwomenlosingweight)
- Exercise for a minimum of 30 minutes per workout.
- Your choice of exercise. – Chose a workout routine that fits your current level of fitness, and work at your own pace.
- If the Exercise of the Day is not an exercise you can do, pick another exercise. (We have posted videos of all the exercises.)
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), do what works for you.
- We suggest that you take at least one rest day per week.
We all get busy during the holidays, and it can be challenging to stay committed to your workout routine. This challenge allows you to create an exercise schedule that works for you. Keep track of your workouts using our Tracking Calendar.
Click Here to Download the Printable Calendar. – PDF file
How can you join us?
1. Leave a comment below and tell us why you are joining this month’s self-guided challenge.
2. Check in Daily on Facebook or Instagram!
3. Lose to Win – Join our November DietBet for Extra Motivation – $30 Bet. Lose 4% of your weight
4. Share your Workout Selfies. Use the Challenge Hashtag #BWLWNov when you post workout selfies.
PS: If you haven’t joined our email list yet, sign up today.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Chasity says
I’m excited to do this challenge. I will already have a pretty strenuous workout plan in place (I’m starting on Monday!) but will try to include the daily exercises. Even if it’s just doing a few at work. I look forward to printing this chart out and adding it to my goals board.
Stephanie Jeffey says
I am in for the November challenge. I need to lose 40 more pounds and I want to lose it by Feb 13, 2019. Thanks for the challenge
Yvette says
This will jumpstart my weight loss journey. Been procrastinating for way too long
Chastidy G. NJ says
I want to do this work out because my recent depressive episodes have caused me to gain back some of the weight I previously lost. I need a support group to help me stay motivated. I am inspired by all the women who have been featured for their courageous success.
peggy turner says
Am looking forward to the November 2018 Exercise Challenge. Have incorporated the Walking Challenge in my life and now walk every day whether on the walking trail, mall walking, SuperStore Walmart. The October Clean Eating is still ongoing — its challenging & rewarding. The November Structure Challenge couple with what I have learned will produce some great results. Gladly accept this month’s challenge!! My New Year is NOW!!
Yolanda Pearl says
I am doing the challenge. I am excited.
Wanda Prince says
I really need this to get myself refocused on diet and exercise
A says
2019 is my year! No more excuses. Starting now. Let’s get it!
Traci Glover says
It’s time to take my life back!
Erica says
I am on a self-love journey. I feel that now is time to get serious about taking care of my body. # takingcareofme
Kim says
Healthier lifestyle and get off medication
S_Carolina83 says
I am embarking on this challenge bc I need to get back to working out and being accountable.
Stacie Reess says
I has surgery a year ago come November. I have been off track ever since. It’s time to take it seriously again and get back to a healthier lifestyle.
Dorcas says
It’s been a long time coming to get back on track with my weight loss journey
Samantha says
I’m in! Just got back from a vacation where I was moving my body a lot and eating good foods so I feel like I’m ready to be on track at home.
Lisa says
I need to l lose 15-20 pounds by December and 60 pounds by the end of February. I’ve tried to do it totally by myself but I need a little more motivation. I cant wait to start.
Charelle says
I’m in!
Andrea says
I am joining November’s challenge to help me reach my birthday BAWDY GOALS! #25for25
Lisa says
Just continuing on this journey. I started at 211lbs. Today I am 178lbs. I plan to lose another 10lbs in the month of November. Let’s get it!!!
Niki says
I am not happy with my weight and time to get my butt together.. literally 😍
Anne says
Hi BWLW ladies! I just need to get back to moving the body. I believe this is a great opportunity to remain accountable.
Beverley says
Need to lead a more healthier lifestyle and become the catalyst for my family. And again get my butt more active and get some more energy that I lack..here goes nothing😋😋😋🍓🍅🍌🍄🥒🌽here’s to good health 💪💪
Eulyce Eason says
November is my birthday month. I want to join the challege to be a better me. This is my gift to myself. Better Mind, Body, Spirit and soul.
Bahiyah says
I have slacked on my exercise . this would be a great way to pick my pace up again
Mia says
I really need to jump start my weight loss journey mainly due to my high blood pressure. Feeling slow, weak at times and just not healthy. Looking forward to completing this challenge to prove to myself that I can do it.
Shahronda says
I am excited about the November challenge. I’m new on this weight loss journey and glad I have a place to push myself.
Andrea says
I was in a steady exercise routine until I tore my Achilles. Now, I’m looking to get back at it like I was, except with some modifications to ensure no more injuries. I am excited and ready to lose some weight, gain some clarity and release some stress!
dray says
I want to do this challenge to help hold myself more accountable in this lifestyle change. I want to be a new better me!
Sherika J says
I actually made up my mind and started my journey in September and in that short time there has been an up and down thing happening. I’m joining the challenge in hopes that it will jumpstart the habit of working out on a routine basis.
Cynthia says
Cynthia L
I’m doing the challenge to get back on track. This will hold me accountable.
Loretta says
I am doing the challenge to get back on track, to maintain a steady and healthy workout habit. To push myself more and to lose weight. This will be an ideal great start for me.
TIffany says
I am excited to join in I just started back at the gym and have been a little slow at it this will be a great accountability for me!! Im excited plus its nice to get ahead of the holiday weight!!
Tamika Heck says
I’m in
Dorothea Owens says
Getting back on track
Angela says
I am in for the November challenge. Turning 55 on 11/8, I would like to start living my best life, spiritually, physically and mentally.
Cookiejet says
I have been trying to get back on track since 2016. I will be getting married in 2019 and i don’t want to be on a quick weight lose diet. I want to make some life style changes. I want to be healthy beyond the wedding day. So i know this challenge will do what it’s suppose to do. Challenge my commitment to a better me. Im ready
Angela says
I am turning 55 0n 11/8, My desire is to live my best life spiritually, physically and mentally.
Erica B says
I will like to lose 50lbs before 2-6-19. Committing to this challenge will help.
Lee Poole says
Tired of being tired!
Ramona says
I am doing the challenge to get healthy. I can always find an excuse but I need accountability in my life. I owe it to myself to find the time on a regular basis to exercise and eat right. Thanks!
Axelle says
No more excuses I have to do it.
Mello says
I am also in for the challenge, I am super excited and cant wait to weigh myself end of November
Goodluck to everyone
Leslie D. says
I am already eating better…cleaner. This challenge will up my accountability regarding physical activity and hopefully provide some support.
Pam says
Getting back on track! Want to reaxh my goal weight of 140 to 145!!
Annette Broome says
I know that this challenge will help me succeed. 15 pounds left to lose. It will give me back the accountability I need to finish. Thank you. BWLW
Nyrva says
Trying to get back on track! Need to get back to my goal weight of 155 to 160 lbs. hopefully this challenge while give me the jump start I need to lose these 10 to 15 lbs!
Aja Parks says
I am in for the November challenge. I am trying to get my life on track before I turn 40 next year.
Renetta Davis says
I’m in!
Audrey Jackson says
I had been doing another challenge. That one got boring because it goes back and forth doing the same things over and over. I have T1 Diabetes and Hypothyroidism and need to feel better.
Tamica says
Just tired of starting over. November is my birth month and am super excited to take on this challange .
Teia Whittaker says
I am joining the challenge for accountability support and tips. I have be working out daily for 3 weeks now and I’m feeling great.
Tashia says
I have to do something good for me once in my life.
Darquita Stewart says
I am joining the November Challenge.
Laura Yahya says
I am the heaviest I’ve ever been. My weight has not only affected my energy level and motivation – but now my self-confidence; something Ive never let it do before. It is time! I’ll be 40 in a little over a year and I don’t want to go into my middle age knowing better and not doing better!
Saketta says
Good motivation!
Valarie says
I am joining because I want to make some better life changes and live a healthy life
Nicole says
Just saw this so I will began today. Never to late to start living a healthy lifestyle.
Jess says
I’m jooning today. I just saw the challenge !
Jiji says
Joining today !
Kath says
I gained alot of weight before and after my pregnancy. My baby is almost 18 months old and I realise I need help.
Bri says
I’m a little behind but I’m joining anyway!!