It’s day 23 of the Black Women Losing Weight November challenge and the day after Thanksgiving! How did you do with your eating goals, Ladies? Did you eat clean? Did you declare Thanksgiving a cheat day? Did you enjoy the bounty with moderation? Check-in via the comment box below.
NO need to beat yourself up if you didn’t reach your goals for the day. Today is a great day to get back on track. The holidays are a major challenge when you are changing your eating habits.
I personally was on track with my goals. Lots of veggies, no white flour or white sugar. And then…carrot cake. I only had a small piece and I didn’t feel bad because I’ve been so good this month and on top of my goals. Hope you had a great time with family and friends!! NO need to beat yourself up if you didn’t reach your goals for the day. Today is a great day to get back on track.