thoughts - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 18 May 2018 21:13:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg thoughts - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Our Top Picks: Books on Self Esteem, Self Love and Self Care https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/ https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/#comments Fri, 18 May 2018 18:11:50 +0000 http://www.blackweightlosssuccess.com/?p=18548 Self Esteem, Self Love and Self Care are 3 topics that can be very difficult to discuss with others. Speaking with a trusted friend, pastor or therapist are great options, but there are also some great books out there that can help you face the negative thoughts and feelings you may have about yourself, your […]

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]]> https://www.blackweightlosssuccess.com/top-picks-books-on-self-esteem-and-self-love/feed/ 1 How to Recognize and Address Emotional Eating https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/ https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/#respond Tue, 19 Jan 2016 15:38:20 +0000 http://www.blackweightlosssuccess.com/?p=15854 There are two types of hunger: physiologic hunger and hedonic hunger. Physiologic hunger occurs when we’ve not eaten for a period of time- our stomachs are empty, and our bodies respond accordingly, asking us for fuel with hunger cues- a sense of emptiness, a rumbling of the stomach. Physiologic hunger and physiologic hunger cues are […]

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]]> https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/feed/ 0 My Prayer for 2014 https://www.blackweightlosssuccess.com/my-prayer-for-2014/ https://www.blackweightlosssuccess.com/my-prayer-for-2014/#respond Thu, 26 Dec 2013 03:27:04 +0000 http://www.blackweightlosssuccess.com/?p=6884 “Lord, grant me the consciousness that I need to truly manifest the highest divine version of me intended at my creation. Let my mind be in harmony with the divine mind. Let my thoughts echo the purest manifestation of love and kindness. In all things, may I see not fear nor doubt, but endless possibilities […]

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