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	<title>transformation of the day - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>transformation of the day - Black Weight Loss Success</title>
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		<title>Dorinda lost 106 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dorinda-lost-106-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dorinda-lost-106-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 05 Feb 2021 14:23:42 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[potion control]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
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					<description><![CDATA[<p>Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dorinda-lost-106-pounds/">Dorinda lost 106 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Nazarae lost 54 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 28 Dec 2020 14:02:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[counting macros]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39205</guid>

					<description><![CDATA[<p>Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/">Nazarae lost 54 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/katrina-lost-43-pounds/" rel="bookmark" title="Katrina lost 43 pounds">Katrina lost 43 pounds</a></li>
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]]></description>
		
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		<title>Bobbi lost 101 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bobbi-lost-101-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bobbi-lost-101-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Dec 2020 14:26:42 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39074</guid>

					<description><![CDATA[<p>Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bobbi-lost-101-pounds/">Bobbi lost 101 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Deja lost 69 pounds</title>
		<link>https://www.blackweightlosssuccess.com/deja-lost-69-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/deja-lost-69-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 03 Dec 2020 14:23:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american nurse]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=38868</guid>

					<description><![CDATA[<p>Deja lost 69 pounds by embracing healthy eating habits and working out consistently. While studying to be a nurse, she reached her highest weight. She decided that she didn't want to be a hypocrite to her future patients, telling them to be healthy when she wasn't. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/deja-lost-69-pounds/">Deja lost 69 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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