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	<title>video - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>video - Black Weight Loss Success</title>
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		<title>Tanisha lost over 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 09:23:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[alpha kappa alpha]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[college student]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss video]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22498</guid>

					<description><![CDATA[<p>Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she's down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/">Tanisha lost over 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/zia-lost-37-pounds/" rel="bookmark" title="Zia lost 37 pounds">Zia lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jacynda-lost-130-pounds/" rel="bookmark" title="Jacynda lost 130 pounds">Jacynda lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-140-pounds/" rel="bookmark" title="Erika lost 140 pounds">Erika lost 140 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Tiffany lost 80 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffany-lost-80-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffany-lost-80-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 12 Aug 2020 09:36:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[plus sized fashion]]></category>
		<category><![CDATA[release the weight]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[women of color]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21907</guid>

					<description><![CDATA[<p>Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffany-lost-80-pounds/">Tiffany lost 80 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/" rel="bookmark" title="Tanisha lost over 100 pounds">Tanisha lost over 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-213-pounds/" rel="bookmark" title="Erika lost 213 pounds">Erika lost 213 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shanae-lost-73-pounds/" rel="bookmark" title="Shanae lost 73 pounds">Shanae lost 73 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Chelsey lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chelsey-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chelsey-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 13:10:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=23154</guid>

					<description><![CDATA[<p>Transformation of the Day: Chelsey lost 56 pounds. Our Jamaican Canadian sister is sharing her postpartum success story. After giving birth, she was depressed and didn&#8217;t feel like she belonged in her body. It took consistency, sweat and tears to reach her goal. It was a labor of self love. Check out her story. This is my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chelsey-lost-56-pounds/">Chelsey lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/layshae-lost-52-pounds/" rel="bookmark" title="Layshae lost 52 pounds">Layshae lost 52 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/marquita-lost-50-pounds/" rel="bookmark" title="Marquita lost 50 pounds">Marquita lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deanna-lost-56-pounds/" rel="bookmark" title="Deanna lost 56 pounds">Deanna lost 56 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best YouTube channels for getting a serious workout at home this winter</title>
		<link>https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/</link>
					<comments>https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:37:12 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fitness channel]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[top fitness channel]]></category>
		<category><![CDATA[top youtube channels]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout video]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20226</guid>

					<description><![CDATA[<p>Winter is coming! It&#8217;s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/youtube-channels-for-a-serious-workout-at-home/">Best YouTube channels for getting a serious workout at home this winter</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/exercise-hacks-for-busy-women/" rel="bookmark" title="Exercise Hacks for Busy Women">Exercise Hacks for Busy Women</a></li>
<li><a href="https://www.blackweightlosssuccess.com/9-home-workouts-blizzard/" rel="bookmark" title="Nine Home Workouts You Can Try During a Blizzard">Nine Home Workouts You Can Try During a Blizzard</a></li>
<li><a href="https://www.blackweightlosssuccess.com/work-those-abs-workout/" rel="bookmark" title="Work Those Abs Workout">Work Those Abs Workout</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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