weight loss exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 27 May 2017 15:43:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight loss exercise - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lesson 6: What I See in the Mirror https://www.blackweightlosssuccess.com/lesson-6-what-i-see-in-the-mirror/ https://www.blackweightlosssuccess.com/lesson-6-what-i-see-in-the-mirror/#respond Fri, 12 Sep 2014 16:01:00 +0000 http://www.blackweightlosssuccess.com/?p=10095 Lesson #6: Today’s weight loss lesson is super simple, but also very powerful. You will need a mirror for this challenge, preferably a full length mirror (use what you have if you don’t have a long one).  You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your […]

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]]> https://www.blackweightlosssuccess.com/lesson-6-what-i-see-in-the-mirror/feed/ 0 Anyika-Monique lost 71 pounds https://www.blackweightlosssuccess.com/anyika-lost-71-pounds/ https://www.blackweightlosssuccess.com/anyika-lost-71-pounds/#comments Tue, 15 Jul 2014 11:00:09 +0000 http://www.blackweightlosssuccess.com/?p=9391 Weight Loss Story of the Day: Anyika-Monique Hunt lost 71 pounds.  She decided that enough was enough after getting sick and that she wanted to be there to raise her son. She reached her weight loss goal and is now inspiring others, including her young son and her mom (we featured her mom’s story last […]

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]]> https://www.blackweightlosssuccess.com/anyika-lost-71-pounds/feed/ 2 Weight Loss Story of the Day: Britany lost 30 pounds https://www.blackweightlosssuccess.com/britany-lost-30-pounds/ https://www.blackweightlosssuccess.com/britany-lost-30-pounds/#comments Wed, 09 Jul 2014 11:29:32 +0000 http://www.blackweightlosssuccess.com/?p=9292 Weight Loss Story of the Day: Britany lost 30.6 pounds.  She was motivated by seeing the health issues that her family members suffered from.  She has changed her eating habits and embraced regular exercise.  Here is her story: Weight loss story: I started my journey in November 2013. I first started out by cutting out […]

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]]> https://www.blackweightlosssuccess.com/britany-lost-30-pounds/feed/ 2 Video: Aja Davis Working it with BWLW’s July Challenge Exercise Routines https://www.blackweightlosssuccess.com/video-aja-davis-bwlws-july-challenge-exercises/ https://www.blackweightlosssuccess.com/video-aja-davis-bwlws-july-challenge-exercises/#comments Mon, 22 Jul 2013 15:21:08 +0000 http://www.blackweightlosssuccess.com/?p=4214 Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!!  This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for […]

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