whole grain - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 14 Nov 2013 19:15:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg whole grain - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Things to Keep in Your Kitchen for a Healthy Breakfast https://www.blackweightlosssuccess.com/7-things-to-keep-in-your-kitchen-for-a-healthy-breakfast/ https://www.blackweightlosssuccess.com/7-things-to-keep-in-your-kitchen-for-a-healthy-breakfast/#respond Thu, 14 Nov 2013 19:15:40 +0000 http://www.blackweightlosssuccess.com/?p=6283 Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]

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]]> https://www.blackweightlosssuccess.com/7-things-to-keep-in-your-kitchen-for-a-healthy-breakfast/feed/ 0 White Flour Is in Everything: How to Avoid It https://www.blackweightlosssuccess.com/white-flour-is-in-everything-how-to-avoid-it/ https://www.blackweightlosssuccess.com/white-flour-is-in-everything-how-to-avoid-it/#respond Thu, 08 Aug 2013 16:50:05 +0000 http://www.blackweightlosssuccess.com/?p=4544 Ladies, I wanted to give you more info on avoiding white flour and refined flour since this is one of the goals of this month’s weight loss challenge.  White, bleached, processed flour – there are many reasons to avoid it and hardly a single reason to keep it in your diet. It’s unhealthy; it causes […]

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]]> https://www.blackweightlosssuccess.com/white-flour-is-in-everything-how-to-avoid-it/feed/ 0 Recipe: Pesto Shrimp and Snow Peas with Quinoa and Whole Grain Brown Rice https://www.blackweightlosssuccess.com/pesto-shrimp-and-snow-peas-with-quinoa-and-rice/ https://www.blackweightlosssuccess.com/pesto-shrimp-and-snow-peas-with-quinoa-and-rice/#comments Tue, 23 Apr 2013 21:04:01 +0000 http://www.blackweightlosssuccess.com/?p=2409 My fiance can really cook and I’m a very, very picky eater.  That can drive him crazy at times, I’m sure.  I made Pesto Shrimp and Snow Peas with Quinoa and Whole Grain Brown Rice for him a few months after we joined households and he loved it.  Now he makes this recipe for me […]

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]]> https://www.blackweightlosssuccess.com/pesto-shrimp-and-snow-peas-with-quinoa-and-rice/feed/ 1 Breakfast without Refined Sugar and White Flour https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/ https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/#comments Mon, 05 Nov 2012 16:19:28 +0000 http://www.blackweightlosssuccess.com/?p=809 Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”.  I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]

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