women who lift - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 24 Jul 2018 09:35:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg women who lift - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nisha La’Shay lost over 45 pounds https://www.blackweightlosssuccess.com/nisha-lashay-lost-over-45-pounds/ https://www.blackweightlosssuccess.com/nisha-lashay-lost-over-45-pounds/#comments Thu, 13 Jul 2017 13:18:33 +0000 http://www.blackweightlosssuccess.com/?p=22971 Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it. What motivated you […]

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]]> https://www.blackweightlosssuccess.com/nisha-lashay-lost-over-45-pounds/feed/ 3 Miesha lost 37 pounds https://www.blackweightlosssuccess.com/miesha-lost-37-pounds/ https://www.blackweightlosssuccess.com/miesha-lost-37-pounds/#respond Sat, 01 Apr 2017 13:00:20 +0000 http://www.blackweightlosssuccess.com/?p=21666 Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]

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]]> https://www.blackweightlosssuccess.com/miesha-lost-37-pounds/feed/ 0 Lee lost 156 pounds https://www.blackweightlosssuccess.com/lee-lost-156-pounds/ https://www.blackweightlosssuccess.com/lee-lost-156-pounds/#comments Fri, 24 Mar 2017 13:06:03 +0000 http://www.blackweightlosssuccess.com/?p=21541 Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]

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]]> https://www.blackweightlosssuccess.com/lee-lost-156-pounds/feed/ 5 LaChristin lost 31 pounds https://www.blackweightlosssuccess.com/lachristin-lost-31-pounds/ https://www.blackweightlosssuccess.com/lachristin-lost-31-pounds/#comments Sat, 04 Mar 2017 14:07:24 +0000 http://www.blackweightlosssuccess.com/?p=21257 Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]

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