workout calendar - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 28 Nov 2016 19:48:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg workout calendar - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 December Challenge – 21 Days of HIIT https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/ https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/#comments Mon, 28 Nov 2016 16:41:54 +0000 http://www.blackweightlosssuccess.com/?p=20060 Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]

The post December Challenge – 21 Days of HIIT first appeared on Black Weight Loss Success.

Related posts:

  1. 30 Day Time Crunch Intervals Challenge
  2. 21 pounds gone: Shyrita lost the pregnancy weight
  3. Don’t Wait for 2016 December Challenge
]]> https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/feed/ 7 May 2015 Challenge: Paleo and Push-ups Challenge https://www.blackweightlosssuccess.com/may-paleo-and-pushups-challenge/ https://www.blackweightlosssuccess.com/may-paleo-and-pushups-challenge/#comments Fri, 01 May 2015 00:17:46 +0000 http://www.blackweightlosssuccess.com/?p=12211 It’s time for our May 2015 Challenge!  If you are participating, I want you to leave a comment below and tell us why.   Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days.  You can follow the simple guidelines we provide below or pick an actual […]

The post May 2015 Challenge: Paleo and Push-ups Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. December Challenge – 21 Days of HIIT
  2. Don’t Wait for 2016 December Challenge
  3. April 2015 Challenge: Plant-Based and Moving It!
]]> https://www.blackweightlosssuccess.com/may-paleo-and-pushups-challenge/feed/ 65 April 2015 Challenge: Plant-Based and Moving It! https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/ https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/#comments Fri, 27 Mar 2015 18:05:07 +0000 http://www.blackweightlosssuccess.com/?p=11870 It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]

The post April 2015 Challenge: Plant-Based and Moving It! first appeared on Black Weight Loss Success.

Related posts:

  1. March 2015 Daily Calorie Burn Challenge
  2. November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
  3. Free Vegetarian Meal Plan – Week 4
]]> https://www.blackweightlosssuccess.com/april-2015-challenge-plant-based-and-moving-it/feed/ 8 March 2015 Daily Calorie Burn Challenge https://www.blackweightlosssuccess.com/march2015challenge/ https://www.blackweightlosssuccess.com/march2015challenge/#comments Fri, 27 Feb 2015 02:18:21 +0000 http://www.blackweightlosssuccess.com/?p=11547 We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge.  In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks.  We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]

The post March 2015 Daily Calorie Burn Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. Jumpstart June DietBet
  2. October Group Accountability 2015 Challenge
  3. May 2015 Challenge: Paleo and Push-ups Challenge
]]> https://www.blackweightlosssuccess.com/march2015challenge/feed/ 21