workout program - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 01 Feb 2022 17:07:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg workout program - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shannea lost 60 pounds https://www.blackweightlosssuccess.com/shannea-lost-60-pounds/ https://www.blackweightlosssuccess.com/shannea-lost-60-pounds/#comments Wed, 26 Jan 2022 11:51:30 +0000 https://www.blackweightlosssuccess.com/?p=43857 Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids. 

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]]> https://www.blackweightlosssuccess.com/shannea-lost-60-pounds/feed/ 1 Nikki lost 54 pounds https://www.blackweightlosssuccess.com/nikki-lost-54-pounds/ https://www.blackweightlosssuccess.com/nikki-lost-54-pounds/#respond Thu, 10 Mar 2016 12:41:19 +0000 http://www.blackweightlosssuccess.com/?p=16653 Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]

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]]> https://www.blackweightlosssuccess.com/nikki-lost-54-pounds/feed/ 0 Kimberly lost 70 pounds https://www.blackweightlosssuccess.com/kimberly-lost-70-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-70-pounds/#respond Tue, 03 Nov 2015 01:21:38 +0000 http://www.blackweightlosssuccess.com/?p=14627 Weight Loss Story: Kimberly lost 70 pounds this year. She worked out at home with exercise programs from Shaun T. With the support of her husband, she’s been motivated to exercise regularly and eat right. Here is what she shared about her journey… I’ve struggled with my weight my whole life. At my heaviest, I weighed 320 pounds! […]

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]]> https://www.blackweightlosssuccess.com/kimberly-lost-70-pounds/feed/ 0 Weight Loss Story of the Day: Sabrina lost 45 pounds https://www.blackweightlosssuccess.com/sabrina-lost-45-pounds/ https://www.blackweightlosssuccess.com/sabrina-lost-45-pounds/#comments Sat, 17 May 2014 12:56:33 +0000 http://www.blackweightlosssuccess.com/?p=8603 Weight Loss Story of the Day: Sabrina lost 45 pounds.  She found a weight loss program that worked for her and worked it.  This proud mom also included her kids when working out for more motivation.  Read her story below. “I was slowly letting myself go. I was so wrapped up in everyone else I […]

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