Join us December 1-21 in our Facebook Group for our 21 Day Self-Care Challenge. Check In Daily at 7 pm EST on Instagram or in our group (Black Women Losing Weight Official Group) and share your insights for the day. We want to hear about how you are … [Read More...] about BWLW’s December Self-Care Challenge
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Stanice lost 76 pounds
Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six days a week. She also learned how to be consistent because motivation can come and go.
Andrea lost 105 pounds
Transformation of the Day: Andrea lost 105 pounds. She was determined to love what she saw in the mirror every day and beat depression and stress. So she joined an online fitness and nutrition challenge that gave her the structure and guidance she needed. This proud mom’s three sons helped her stay on track with her goals.
Josie Ann lost 66 pounds
Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Laquarry lost 72 pounds
Transformation of the Day: Laquarry lost 72 pounds. Since childhood, her weight had been a concern, and she was determined to get her health under control with healthy habits. She credits her success to intermittent fasting, calorie counting, working out, and being consistent.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
Simmie lost 75 pounds
Transformation of the Day: Simmie lost 75 pounds. She was tired of not finding clothes she liked in her size and getting winded while taking the stairs. She shared with us how she got excellent results by tracking her food intake, cutting out dairy, and prioritizing exercise.
