Spring is upon us! Are you ready to commit/recommit to your fitness goals? Are you ready to make lots of progress this Spring and celebrate your success this summer? Join our 30 Day Exercise Accountability Challenge, April 1-30, 2021, and let's hold … [Read More...] about BWLW’s Exercise Accountability Challenge – April 2021
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Migeya lost 25 pounds
Migeya lost 25 pounds. This Zeta Phi Beta soror loves the way exercising and being more mobile makes her feel. In January, she started following the meal plan and workout plan her coach created for her and got good results. What was your motivation?My health and my family What inspired you to keep going, even […]
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
Tempest lost 47 pounds
Tempest lost 47 pounds. While pregnant with her daughter, she gained a significant amount of weight. Seven days after giving birth, she started her transformation journey. She wants to be as healthy as possible for herself and her children. Intermittent fasting and low carb meals are part of her plan.
Hawah lost 115 pounds
Transformation of the Day: Hawah lost 115 pounds naturally, and she’s maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.
Renee lost 49 pounds
Renee lost 49 pounds. This mother of four used intermittent fasting and exercise to transform. She was dealing with high blood pressure and pre-diabetes and realized she was neglecting her health. She truly committed to a lifestyle change.
Ashley lost 74 pounds
Transformation of the Day: Ashley lost 74 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
