It's time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month's challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You'll find the links below) The Challenge starts on … [Read More...]
Tiffany lost 102 pounds
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Jai lost 50 pounds
Transformation of the Day: Jai lost 50 pounds. A health scare made her face her long-time fears and self-doubt about weight loss. She cut out the junk and embraced a plant-based diet to get results. Check out her story.
Lana lost 69 pounds
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Chineye lost 90 pounds
Transformation of the Day: Chineye lost 90 pounds. At 33 years old, she was tired of knee pain, feeling tired all the time, and not being able to find clothes that fit well. The low carb, high fat Keto style of eating truly worked for her, along with weight lifting. Check out her journey.
AJ lost 102 pounds
Transformation of the Day: AJ lost 102 pounds. Health is her motivation. She realized that the extra pounds she carried could increase her risk of illnesses. After working for a full year to release the weight, she opted for gastric sleeve surgery and adopted eating and exercise habits that have allowed her to thrive. Check out her story.
Liz lost 21 pounds
Transformation of the Day: Liz lost 21 pounds and lots of inches. In 2011, she became a certified personal trainer, but by 2019 she realized that her health had worsened, despite her workout routine. Wanting to live her best life, she prayed for answers, found a coach, and changed her habits to get results. Check out her story.
Lexi lost 17 pounds
Lexi lost 17 pounds. She was diagnosed with an autoimmune disorder and faced terrible symptoms. She decided to take her health back and with healthy food and fitness. She also studied to become a certified personal trainer. Check out her story.
