It's time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month's challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You'll find the links below) The Challenge starts on … [Read More...]
Liz lost 21 pounds
Transformation of the Day: Liz lost 21 pounds and lots of inches. In 2011, she became a certified personal trainer, but by 2019 she realized that her health had worsened, despite her workout routine. Wanting to live her best life, she prayed for answers, found a coach, and changed her habits to get results. Check out her story.
Lexi lost 17 pounds
Lexi lost 17 pounds. She was diagnosed with an autoimmune disorder and faced terrible symptoms. She decided to take her health back and with healthy food and fitness. She also studied to become a certified personal trainer. Check out her story.
Iisha lost 111 pounds
Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn’t turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.
Delesha lost 53 pounds
Transformation of the Day: Delesha lost 53 pounds. This mom wanted to transform, not only physically but spiritually and mentally as well. She realized that along with unhealthy food, she had to give up toxic attachments and toxic emotions as well. Check out her story.
Brittany lost 39 pounds
Brittany lost 39 pounds. After the birth of her second child, she decided to change her mindset and her habits to release the weight. MyFitnessPal and lifting heavy helped her to get results. Check out her story.
Tracey lost 48 pounds
Transformation of the Day: Tracey lost 48 pounds. With her back and knee pain becoming unbearable and the person in the mirror turning into someone she didn’t recognize, she knew it was time for action. She took action by drastically changing her eating habits and working out. Check out her story.
Regina lost 47 pounds
Transformation of the Day: Regina lost 47 pounds. This mother of four realized that it was time to put some of the focus back on her. She decided to give the Keto diet a chance, and she committed to working out 5 days a week. Check out her story.
