“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout...it's all tied to your thought life.Challenge Goal: The goal of this month's challenge is to get … [Read More...]
Paris lost 50 pounds
Transformation of the Day: Paris lost 50 pounds in 5 months. Working out six days a week and eating lots of healthy food worked for her. She was inspired by the trainers, fitness routines and success stories she saw on Instagram.
Felisia lost 28 pounds
Felisia lost 28 pounds. After having her third child, she struggled to get results when it come to her stomach. After seeing another story we featured, she decided to reach out to a coach for help. Check out her journey.
Bricelyn lost 56 pounds
Transformation of the Day: Bricelyn lost 56 pounds. After years of trying to get results, she realized that she needed structure and accountability, so she joined Weight Watchers. The program helped her create a lifestyle she can maintain long term. Check out her journey.
Kayla lost 45 pounds
Transformation of the Day: Kayla lost 45 pounds. There were a number of reasons for her transformation, but her childern are her main motivation. She won Oxygen Magazine’s Oxygen Challenge 4 and is currently on the cover.
Monique lost more than 180 pounds
Monique lost 180+ pounds, down from over 400lbs. This mom was tired of uncomfortable experiences, like having to act like she didn’t like theme park rides because she couldn’t fit them. She decided to have the Gastric Sleeve procedure and let go of unhealthy habits to transform her health.
