“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, stress eating, self-esteem, your desire to workout... it's all tied to your thought life.Challenge Goal: The goal of … [Read More...]
Kaylen lost 127 pounds
Transformation of the Day: Kaylen lost 127 pounds with Keto and lots of exercise. She adhered to a specific carb limit and tracked her food intake to get results.
Emily lost 7kg/15 pounds
Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight.
Shana lost 105 pounds
Transformation of the Day: Shana lost 105 pounds. She started her journey seven years ago after being diagnosed with Type 2 Diabetes. She has faced some ups and downs, but she learned what habits are essential for maintaining weight loss long-term. Check out her story.
Raven lost 61 pounds
Transformation of the Day: Raven lost 61 pounds after giving birth to her son. PCOS, endometriosis, and postpartum diastasis recti could not stop this RN and future Midwife from striving to be the best version of herself, physically and mentally. She worked with a health coach because she wanted to make sure that her transformation journey didn’t affect her milk supply. Check out her story.
Celeste lost 17 pounds
Celeste lost 17 pounds. Focused on the future, she decided to get healthy for herself and her sons. Maintaining a calorie deficit and being consistent with her workout plan has yielded great results.
Krystle lost 58 pounds
Transformation of the Day: Krystle lost 58 pounds. She was determined to break the cycle of chronic illness in her family and get off the weight loss rollercoaster. Seeing an old friend’s success with a local fitness program encouraged her to try the program herself.
December lost 45 pounds
Transformation of the Day: December lost 45 pounds. This mother of three experienced depression after both of her parents passed away due to serious medical issues and her marriage ended. She pushed forward and decided to take her life back.
