It’s time to Step it UP, Sis! – Join us May 1-21, 2021This challenge is all about Step Goals! You’ll find this month’s printable Challenge Calendar below. (Click on the May Calendar graphic and download the PDF file.) Each day, you’ll have a step … [Read More...] about 21 Day Step Goal Challenge – May 2021
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Jess lost 35 pounds
Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
Deona lost 50 pounds
Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
Nichole lost 167 pounds
Transformation of the Day: Nichole lost 167 pounds. After years and years of trying, she was determined to see what happened when she didn’t give up on the process. By adopting healthy eating habits, cutting back on soda and sweets, and working out consistently, she changed her life.
Mignon lost 82 pounds
Transformation of the Day: Mignon lost 82 pounds. She is a 39 year old mom from Chicago. After being diagnosed with blood pressure, pre-diabetes, and sleep apnea, she decided to make a serious lifestyle change by having VSG surgery in 2017. Since then, she has been committed to healthy eating habits, exercise, and self-love.
Leah lost 65 pounds
Transformation of the Day: Leah lost 65 pounds last year by working out daily and becoming a Pescatarian. She was pre-diabetic, so she decided to improve her health and release the weight. Now she has the discipline and nutrition knowledge to maintain her success.
Melissa lost 152 pounds
Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
Ama lost 71 pounds
Transformation of the Day: Ama lost 71 pounds. She is a 2nd year medical student studying in Russia. Cutting out junk food and doing dance workouts from Youtube worked for her. She gives God the glory for helping her develop the discipline she needed to change her habits from unhealthy to healthy.
