This month's challenge is Super Simple, but it's also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You'll find this month's daily tracking calendar below. Each day, you'll include the Exercise of the Day listed on the calendar as part of your regularly … [Read More...]
Tyiesha lost 48 pounds
Transformation of the Day: Tyiesha lost 48 pounds. She promised her fiancé who passed away earlier this year that she would embrace a healthy and active lifestyle. By going vegetarian, using the Shred plan and working out, this Alpha Kappa Alpha soror is working hard to keep her promise. Check out her journey. Starting weight: 235 […]
Shaunie lost 81 pounds
Transformation of the Day: Shaunie lost 81 pounds. She’s been on the Keto diet since July. Self-determination, cutting bread cold turkey and having a great support system have all been vital to her success. When did you start your journey? I have been on the Keto diet since July. This has been one of the hardest […]
Shaneka lost 143 pounds
Transformation of the Day: Shaneka lost 143 pounds/10 stone. When weight began to affect her mobility, she realized it was time to focus on her health. She found success by following the UK-based Slimming World program and doing lots of exercise. Check out her story. What was your motivation? My motivation was my future and […]
Katrina lost 136 pounds
Transformation of the Day: Katrina lost 136 pounds. This UK mom found the motivation to change her life when her mobility issues became a potential safefy issue when it came to keeping up with her kids. She opted for Vertical Sleeve Gastrectomy surgery while making a commitment to eating nutrient-rich whole food. Check out her […]
Sharonda lost 67 pounds
Transformation of the Day: Sharonda lost 67 pounds. She worked hard in school, graduated, and got a great job, but she wasn’t able to fully enjoy her life or feel good in her skin. She embraced a plant based lifestyle and did lots of cardio to release the weight. Check out her journey. What was […]
Update: Amanda lost 35 pounds
Update: Back in 2013, Amanda shared with us how she lost 90 pounds. After her brother was paralyzed due to an accident, she regained 50lbs. By going Keto and embracing intermittent fasting, she has released 35 pounds. I’ve been following the Black Women Losing Weight website for years and was featured a long time ago when I […]
Tiana lost 50 pounds
Transformation of the Day: Tiana lost 50 pounds. Growing up, she was always the bigger girl in the group, and she shied away from going out. Her motivation was a desire to feel good, look good, and become a healthier person. Check out how she took action. What was your motivation? What inspired you to […]
