Let's work out for a minimum of 21 days during June 2021. This is a very flexible challenge. You choose the 21 days, and you choose the workouts. No excuses! You'll find the daily tracking calendar for June below. Include the Exercise of the … [Read More...] about BWLW’s June 2021 Workout Challenge
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Ebony lost 90 pounds
Transformation of the Day: Ebony lost 90 pounds. Despite being confident, acne and weight management held her back for years, so she decided to look for a sustainable solution. She switched over to a plant-based lifestyle, found vegan options for her favorite foods, and did the physical and mental work required to transform.
Paige lost 67 pounds
Transformation of the Day: Paige lost 67 pounds with healthy food and exercise. She found out she was prediabetic and had high blood pressure this past fall. At 25 years old, she knew that she’d have a greater chance of avoiding lifelong health issues by committing to a healthy lifestyle now.
Royalyn lost 53 pounds
Transformation of the Day: Royalyn lost 53 pounds. She was tired of getting out of breath doing simple tasks, and she didn’t want to be the “big girl” anymore. When she got the news that she was borderline for diabetes, that was her wake-up call. By working with a fitness coach, she was able to commit to a fitness routine and healthy eating regimen.
JaQuitta lost 57 pounds
Transformation of the Day: JaQuitta lost 57 pounds. Her goal is to be healthy, happy, fit, and have mental and emotional clarity. Earlier this year, she started her transformation journey. She had weight loss surgery and changed her lifestyle.
Nikeya lost 52 pounds
Transformation of the Day: Nikeya lost 52 pounds with healthy food and exercise. After having twins via emergency C-section in 2020, she continued to experience very high blood pressure. She joined a local transformation camp program and put in the work to improve her health.
Racquel lost 160 pounds
Transformation of the Day: Racquel lost 160 pounds. Her motivation was to overcome PCOS and insulin resistance to become a mother. She figured out what eating habits work for her, had gastric bypass surgery, and addressed her food addiction.
LeAnn lost 100 pounds
Transformation of the Day: LeAnn lost 100 pounds naturally by cutting out fast food, working out, leaning on her faith, and healing from past trauma. She changed her mindset along with her daily habits to get results.
