It's time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month's challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet. Use this worksheet to keep a detailed record of your … [Read More...]
Robyn lost 146 pounds
Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
Zaynah lost 26 pounds
Zaynah lost 26 pounds. She gained a lot of weight while she was depressed and stressed out. With hard work and dedication, she used the power of fitness and healthy habits to transform her body and her lifestyle.
Vana lost 70 pounds
Transformation of the Day: Vana lost 70 pounds. She was pre-diabetic, dealing with PCOS and tired of just existing instead of thriving. By eating clean, cutting down on carbs, and practicing intermittent fasting, she has transformed.
Sharon lost 59 pounds
Sharon lost 59 pounds. She was taking two forms of medication for high blood pressure and one for inflammation. To change her life, she focused on improving her health and made practical lifestyle changes that she could commit to for the long haul. She has maintained her success since 2018.
R’achell lost 59 pounds
Transformation of the Day: R’achell lost 59 pounds. Switching to a plant-based lifestyle gave her relief from GI issues, like heartburn and bloating. During her two year journey, she also worked out at home and practiced meal prepping to get these awesome results.
Tiffany lost 80 pounds
Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 […]
Kendra lost 137 pounds
Transformation of the Day: Kendra lost 137 pounds. When her weight reached over 400 pounds, this proud mom of four decided to take steps to improve her health. She had back surgery and bariatric bypass surgery. Although she went through a long recovery, she says that her life has improved in various ways, and she would happily do it all again.
