Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit - preferably a positive one! For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit … [Read More...]
Stephanie lost 25 pounds
Transformation of the Day: Stephanie lost 25 pounds. The trials of life, high cholesterol, toxic people, failures and disappointment did not stop her. She was determined to be the best version of herself and to be a role model for her daughters. Using an at-home workout program helped her to adopt a healthy lifestyle. Today, I […]
Tricey has worked to keep the weight off with consistency and healthy habits
Update: About 2 years ago, Tricey shared her weight loss journey with us. She has worked to keep the weight off by working out 5 to 6 days a week and making nutrition a priority. Age: 31 Height: 5’7 Starting weight: 281 pounds Current weight: 215 pounds Total weight loss: 66 Starting Dress Size: 18 Current Dress […]
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. Being in an unhealthy relationship led to emotional eating and weight gain. After she gave birth to her daughter and got out of that relationship, she decided to take her life back. She fell in love with fitness and eating healthy food. Check out her journey. What […]
Jatangela lost 60 pounds
Jatangela lost 60 pounds. One day, she just woke up determined to release the weight. She to become a pescatarian, worked out 3 to 5 days a week, and commited to not cheating on her eating plan. Check out her story. Starting weight: 276.8 pounds – January 1, 2018 Current weight: 216.4 pounds – August […]
Markita lost 93 pounds
Transformation of the Day: Markita lost 93 pounds. She is an Author, Minister and Life Coach. A combination of weight loss surgery, healthier eating habits, and interval training worked for her. She says, “We have to love ourselves and GOD more than we love the foods we eat that are causing us to be sick and […]
Brittany lost 75 pounds
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
Chanice-Nykole lost 120 pounds
Update: Chanice-Nykole’s lost 120 pounds. After losing 100 pounds, she was diagnosed with Hypothyroidism. Fatigue, joint pain, depression and weight gain could not stop her. She was successful in the past, so she knew how to lose the 20lbs she gained. She put in the work and got back on track with her healthy lifestyle. Check out […]
