It's time to Step it UP, Sis! - Join us July 1-21, 2020In July, we are giving you a daily step goal and a daily task to complete. You’ll find this month's printable Challenge Calendar. (Click on the July calendar graphic below.) Walking, jogging, running... it's up to you to decide how to get your steps in.You'll need a fitness tracker, … [Read More...]
Rachel lost 90 pounds/41kg
Transformation of the Day: Rachel lost 90 pounds/41kg by switching to a lower-carb, high protein diet and working out six days a week. She wanted to prove that food was not in control, so she changed her mindset around food.
Ranell lost 51 pounds
Transformation of the Day: Ranell lost 51 pounds with healthy food and fitness. She gained a significant amount of weight, and battled with self-isolation, depression and anxiety. In February 2019 she decided to take action and change her life.
LaToya lost 59 pounds
Transformation of the Day: LaToya lost 59 pounds by turning complacency into consistency. She struggled with her weight for years after giving birth to her second child. Changing her lifestyle meant adopting healthy habits, like maintaining a calorie deficit and doing HIIT and weight training.
Marsha lost 35 pounds
Transformation of the Day: Marsha lost 35 pounds. She was diagnosed with PCOS and told that she could face health issues and infertility. That motivated her to do her research, make changes to her eating habits, and get fit. Today, she continues to prioritize her health because she knows her children need her to be a healthy, happy mom.
Yvonne lost 28 pounds
Yvonne lost 28 pounds. She was tired of pricking her finger to test her blood sugar as she was borderline for prediabetes. By working with a weight loss coach, she gained the guidance and wisdom she needed to change her lifestyle and release the weight. I tried it on my own and lost a few […]
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.
Viola lost 25 pounds
Viola lost 25 pounds. This former yo-yo dieter slimmed down with high-intensity interval training and clean eating. During the process of losing weight, she gained physical and mental strength.
