Our focus for March 2020 will be eating more nutrient-rich, fiber-rich plant foods. That means lots of vegetables, fruits, nuts, unrefined whole grain foods, seeds, beans, healthy plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It's up to you to decide just how meatless you … [Read More...]
Ebony lost 33 pounds
Transformation of the Day: Ebony, the creator of Black Women Losing Weight, lost 33 pounds. She has strived to create a healthy lifestyle that works for her.
Nancy lost 135 pounds
Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.
Lindale lost 87+ pounds
Transformation of the Day: Lindale lost 87+ pounds with faith, exercise, and practical eating habits. She really poured her heart out and shared with us how she transformed her life after years of battling the pounds, depression, and hopelessness. This woman’s story will inspire you.
Mesha lost 94 pounds
Transformation of the Day: Mesha lost 94 pounds. During pregnancy and after giving birth to her daughter, she experienced significant weight gain. She has worked to release the weight with HIIT training, cardio, and a plant-based diet.
Je’Tara lost 57+ pounds
Transformation of the Day: Je’Tara lost 57+ pounds. She was motivated to change because of the issues she was having with her feet, legs, and gallbladder. With health as her priority, she learned the power of self-control while changing her eating habits and getting fit.
Ramona lost 100 pounds
Ramona lost 100 pounds. This proud single mom is breaking generational curses, living her best life, and facing food addiction head-on. Gastric sleeve surgery, therapy, and getting 10,000-15,000 steps a day are just some of the things that have helped her to transform.
Quansa lost 28 pounds
Quansa lost 28 pounds and lots of inches. Meal prep, portion control, and at-home workout programs worked for her. Having an accountability tribe was also crucial. When did you start your journey?I began in September 2019. Photo above: 1st picture – Sept. 2019, 2nd picture – Feb. 2020 What was your motivation?The fun-filled life I want […]
