Thank you so much for joining our BWLW’s January Exercise Challenge! We heard from many ladies in the BWLW sisterhood who were unable to join our December Exercise Challenge, so we decided to focus on exercise for our first accountability challenge … [Read More...] about January 2021 Exercise Challenge
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Shamika lost 49 pounds
Shamika lost 49 pounds. She has a very physically demanding job in construction. Her motivation to lose weight came from getting out of breath and feeling like she was slowing down at work. She got results by exercising and adopting a Keto lifestyle.
Shaneka lost 71 pounds
Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.
Maya lost 20 pounds
Maya lost 20 pounds. She knew it was time to do something slow, different, and sustainable in terms of exercise and nutrition. Working out 5-6 days a week and tracking her food intake with My Fitness Pal are 2 of the healthy habits that worked for her.
Tracey lost 80 pounds
Transformation of the Day: Tracey lost 80 pounds. This divorced mother of two figured out how to balance working full time, working out five days a week, and cooking nutritious food for her family. She also how to count macros and that eating complex carbohydrates can actually be a game-changer.
Keisha lost 90 pounds
Keisha lost 90 pounds in 2020. She was tired of being sick and tired of complaining about her weight. She embraced the Ketogenic diet, exercising, and intermittent fasting. For her, it’s not about dieting, it’s about lifestyle change.
Dean’na lost 75 pounds
Transformation of the Day: Dean’na lost 75 pounds and became a Certifed Personal Trainer. Before she started her journey, she dealt with high cholesterol, high blood pressure, pre-diabetes, and swelling in her feet and ankles. Now, she is training to do her first bodybuilding competition at 51 years old.
Nina lost 61 pounds
Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. She’s a Life Coach, so she knew how to motivate and encourage herself, but her husband was very supportive of her lifestyle change.
