Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit - preferably a positive one! For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit … [Read More...]
Candy lost 88 pounds
Transformation of the Day: Candy lost 88 pounds. Her wakeup call came when she saw her wedding photos. She worked out twice a day, and cut out junk food, sweets and starchy carbs. Getting results really motivated her to keep going. Check out her journey. What was your motivation? I started my journey 3 1/2 […]
Tellesha lost 47 pounds
Transformation of the Day: Tellesha lost 47 pounds. After getting a divorce, exercising and eating right raised her low self-esteem and helped her to feel better. She learned the power of consistency and believing in yourself. Check out her journey. What was your motivation? What inspired you to keep going during the tough times? About […]
Stephanie lost 25 pounds
Transformation of the Day: Stephanie lost 25 pounds. The trials of life, high cholesterol, toxic people, failures and disappointment did not stop her. She was determined to be the best version of herself and to be a role model for her daughters. Using an at-home workout program helped her to adopt a healthy lifestyle. Today, I […]
Tricey has worked to keep the weight off with consistency and healthy habits
Update: About 2 years ago, Tricey shared her weight loss journey with us. She has worked to keep the weight off by working out 5 to 6 days a week and making nutrition a priority. Age: 31 Height: 5’7 Starting weight: 281 pounds Current weight: 215 pounds Total weight loss: 66 Starting Dress Size: 18 Current Dress […]
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. Being in an unhealthy relationship led to emotional eating and weight gain. After she gave birth to her daughter and got out of that relationship, she decided to take her life back. She fell in love with fitness and eating healthy food. Check out her journey. What […]
Jatangela lost 60 pounds
Jatangela lost 60 pounds. One day, she just woke up determined to release the weight. She to become a pescatarian, worked out 3 to 5 days a week, and commited to not cheating on her eating plan. Check out her story. Starting weight: 276.8 pounds – January 1, 2018 Current weight: 216.4 pounds – August […]
Markita lost 93 pounds
Transformation of the Day: Markita lost 93 pounds. She is an Author, Minister and Life Coach. A combination of weight loss surgery, healthier eating habits, and interval training worked for her. She says, “We have to love ourselves and GOD more than we love the foods we eat that are causing us to be sick and […]
