Goal: Exercise at least 5 days a week and increase the intensity of your workouts. Shout out to EVERYONE who joined our May Exercise Challenge. We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts. June 1 - June 21, 2020 Leave a comment below and tell us why you … [Read More...]
Nykki lost 55 pounds
Transformation of the Day: Nykki lost 55 pounds. Her motivation came from being sick as a child. She had severe asthma and was diagnosed with Type 2 Diabetes in her teens. Two years ago, she started her weight loss journey. Maintaining a calorie deficit is one of the things she did to get results.
Saundra lost 50+ pounds
Transformation of the Day: Saundra lost 50+ pounds. She found her motivation after hearing some hurtful words from the man she loved. When her best friend started the Weight Watchers program, she decided to partner with her. Having that support was essential.
Cherie lost 46 pounds
Cherie lost 46 pounds. This mom of three is also a truck driver. She was tired of feeling unhealthy, dealing with knee pain, and being sad when she looked in the mirror. She began her journey in March with clean eating and exercise.
Melanie lost 73 pounds
Transformation of the Day: Melanie lost 73 pounds. This proud nurse wanted to be a healthy example for her daughters. By becoming a vegetarian and becoming an avid runner, she has achieved these impressive results.
Charity lost 84 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Shadericka lost 145 pounds
Transformation of the Day: Shadericka lost 145 pounds with meal prep, clean eating, and exercise. She wanted to be able to keep up with her very active son, who has Autism. Her 2 1/2 year journey taught her the power of consistency.
Makita lost 73 pounds
Makita lost 73 pounds. Discipline, exercise, and clean eating changed her life. Her motivation came out of her struggles with infertility and her desire to be a healthy and happy mom. She shed the weight and has worked for several years to keep it off for good.
