Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit - preferably a positive one! For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit … [Read More...]
Caperella lost 112 pounds
What was your motivation? My life became my full motivation. A desire to live motivated me, especially after losing a few people I know who were my age when they passed. It scared me. What inspired you to keep going when you wanted to give up? To be honest, there were times when I […]
Deborah lost 114 pounds
Transformation of the Day: Deborah lost 114 pounds. In 2016, her doctor warned that if she didn’t change her lifestyle, she would die. Wanting to live a long life with her children and her significant other, she weighed her options and decided to have the Gastric Sleeve procedure. Check out her journey. My story began in […]
Mojisola lost 126 pounds
Transformation of the Day: Mojisola lost 126 pounds. This mom started her journey after giving birth to her 3rd child. She summoned up the courage to join a gym, changed her eating habits and learned how important patience is on this journey. What was your motivation? What inspires you to keep going, even during the tough […]
Najtoria lost 55 pounds
Najtoria lost 55 pounds. After she got engaged, she decided to get fit for her wedding. Committing to a “No Cheat November” really kickstarted her progress. She also cut back on carbs. Check out her story. After my engagement last June I started working out 2-3 times a week. In November, I did a “No Cheat […]
Jareda lost 94 pounds
Transformation of the Day: Jareda lost 94 pounds. She is confident, stylish and never had a problem with her weight, until she found out that she had prediabetes and high blood pressure. Gastric Sleeve surgery, MyFitnessPal and walking are some of the tools she used to release the pounds. I’m 33 years of age. I’ve […]
Tanique lost more than 50 pounds
Transformation of the Day: Tanique lost 50+ pounds with healthy eating habits and consistent workouts. This young lady decided to change when she realized that she was covering herself up, even while living in Miami, because she was uncomfortable in her own skin. Check out her transformation story. What was your motivation? I’m 25 years old. […]
Candy lost 88 pounds
Transformation of the Day: Candy lost 88 pounds. Her wakeup call came when she saw her wedding photos. She worked out twice a day, and cut out junk food, sweets and starchy carbs. Getting results really motivated her to keep going. Check out her journey. What was your motivation? I started my journey 3 1/2 […]
