Our Goal for September 1st thru September 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising and you are already … [Read More...] about 21 Day Water Challenge – September 2021
Main Content
Jowelle lost 72 pounds
Transformation of the Day: Jowelle lost 72 pounds. By counting calories, practicing portion control, and working out, she has transformed. Her son is her inspiration because she wants to be an active mom and keep up with him as he grows up.
Tynesha lost 34 pounds
Tynesha lost 34 pounds with healthy food and exercise. My Sigma Gamma Rho soror was dealing with hyperthyroidism and high blood pressure. She decided to adopt a healthier lifestyle and change her relationship with food to decrease her risk for stroke or heart attack.
LaCole lost 80 pounds
Transformation of the Day: Lacole lost 80 pounds. She started her second transformation journey four months postpartum. Back in 2019, she told us how she lost 114 pounds. Before getting pregnant with her son, she became a certified personal trainer and nutritionist, so she knew what to do to get back on track and get off high blood pressure medication.
Amanda lost 86 pounds
Transformation of the Day: Amanda lost 86 pounds. She wanted to feel lighter, not just physically but also spiritually. She was faced with several health issues, including diabetes, sleep apnea, high blood pressure, osteoarthritis, and severe back pain. During her journey, she has taken the time to create a healthy, practical, and sustainable lifestyle that truly works for her.
Shanisha lost 50 pounds
Transformation of the Day: Shanisha lost 50 pounds. One of the things that has made her successful is that she did the work to stop stress eating. She is preparing to have VSG surgery later this year, but she has made a lot of progress by working out five days a week and eating healthy meals.
Sasha Nicole lost 160 pounds
Transformation of the Day: Sasha lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
Sharese lost 60 pounds
Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
