Goal: Exercise at least 5 days a week and increase the intensity of your workouts. Shout out to EVERYONE who joined our May Exercise Challenge. We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts. June 1 - June 21, 2020 Leave a comment below and tell us why you … [Read More...]
Charity lost 84 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Shadericka lost 145 pounds
Transformation of the Day: Shadericka lost 145 pounds with meal prep, clean eating, and exercise. She wanted to be able to keep up with her very active son, who has Autism. Her 2 1/2 year journey taught her the power of consistency.
Makita lost 73 pounds
Makita lost 73 pounds. Discipline, exercise, and clean eating changed her life. Her motivation came out of her struggles with infertility and her desire to be a healthy and happy mom. She shed the weight and has worked for several years to keep it off for good.
Tonya lost 45 pounds
Transformation of the Day: Tonya lost 45 pounds. She didn’t like how she looked in pictures and didn’t want any of her photos posted to social media. She started her journey last summer by joining an online training program. With meal prep, lots of exercise and intermittent fasting, she has transformed.
Nadine lost 250 pounds
Transformation of the Day: Nadine lost 250 pounds with healthy eating habits and exercise. She knew that is she could overcome Brain Hemorrhage, Stroke, Meningitis, Pneumonia, Sepsis, Lupus flares, and a whole host of other ailments, she could find the strength to release the weight as well. Check out her inspiring story. My name is […]
Maxi lost 66 pounds
Maxi lost 66 pounds. She achieved her weight loss goal back in 2015 and worked hard to keep the weight off. In 2016, she was blessed with a pregnancy, but she also gained all the weight back as a result. She shared with us how she got her fit body back after having her son.
Danielle lost 45 pounds
Transformation of the Day: Danielle lost 45 pounds and transformed her body. She found that doing the work to be fit and healthy helped her with the stress and depression that came with being a new mom and a single mom. Now she is a Fitness Professional, helping people to transform their bodies and their lifestyles.
