During the month of June, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS - June 1 - 21, 2019. This is a very powerful, self guided challenge that requires daily action. This month is … [Read More...]
Zippy 95 pounds
Transformation of the Day: Zippy 95 pounds. Health is her motivation. While she was pregnant with her son, high blood pressure almost took both their lives. She wanted to live for her kids, so she changed her lifestyle. Check out her story.
Breanna lost 43 pounds
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
Jessica lost 168 pounds
Transformation of the Day: Jessica lost 168 pounds. She’s gone from a size 30 to an 18. Her wakeup call came when she was unable to fit in an airline seat during a business trip. Gastric Sleeve surgery, meal prepping, and working with a personal trainer worked for her. She shares her progress online to keep herself accountable and motivated. Check out her story.
Patricia lost 81 pounds
Transformation of the Day: Patricia lost 81 pounds. Her wakeup call came when a walk to the top of Stone Mountain proved very challenging. Paying much more attention to what she put into her body and working out five days a week paid off big. Check out her journey.
Monica lost 135 pounds
Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Dr. Sheneka lost 41 pounds
Transformation of the Day: Dr. Sheneka lost 41 pounds. Last year, she was diagnosed with hypertension. Her doctor said that she could come off medication if she released the weight. With intermittent fasting, healthier eating habits and cardio, she has taken her health back. Check out her story.
Jennifer lost 111 pounds
Transformation of the Day: Jennifer lost 111 pounds. After the birth of her son, she noticed the pounds piling on, along with knee pain, headaches, and chest pain. She created a new lifestyle by making healthier choices. Going vegetarian and incorporating weight training into her routine are two critical parts of her new lifestyle. Check out her story.
