It's time to Step it UP, Sis! - Join us July 1-21, 2020In July, we are giving you a daily step goal and a daily task to complete. You’ll find this month's printable Challenge Calendar. (Click on the July calendar graphic below.) Walking, jogging, running... it's up to you to decide how to get your steps in.You'll need a fitness tracker, … [Read More...]
Sharell lost 55 pounds
Sharell lost 55 pounds. She is fueled by a desire to live a long life for my family and break the generational curse of obesity-related illnesses. To change her life, she joined a local fitness program and switched her diet to healthy, whole foods.
Victoria lost 110 pounds
Transformation of the Day: Victoria lost 110 pounds by cutting calories and walking every day. After giving birth to twins, the numbers on her scale passed 300 lbs. A warning from her doctor gave her the wakeup call she needed.
Monique lost 55 pounds
Monique lost 55 pounds. She was tired of not feeling comfortable in her skin and tired of avoiding taking photos. With healthy food, exercise, and dedication, she has truly transformed both mentally and physically. Now, she’s a Certified Personal Trainer and a 3x Nationally Qualified NPC Figure Competitor.
Tamika lost 70 pounds
Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed with diabetes, she made the decision to switch up her habits and get healthy. Intermittent fasting, portion control, and lots of exercise worked for her.
Zakiya lost 40 pounds
Zakiya lost 40 pounds. Tracking her daily food intake, intermittent fasting, and working out early in the morning worked for her. She committed to life-long changes and giving her all to creating a healthy lifestyle.
Yakila lost 150 pounds
Transformation of the Day: Yakila lost 150 pounds with healthy eating habits, exercise, and determination. She has endured many challenges during her journey, including divorce and the passing of her beloved mother in March. She is a mom of four, a wife, a full-time employee, and a student working on her Master’s degree. Despite being very busy, she has worked hard and made health a priority.
Amber lost 55 pounds
Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was tired of being uncomfortable and tired of feeling like the “fat friend”. Following the Weight Watchers plan, she used portion control and food tracking to get awesome results.
