We are focusing on exercise again this month! - The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week - Dec 1-21, 2018. You'll find this month's daily tracking calendar below. Join our December Giveaway! We just want to share some love with the BWLW sisterhood … [Read More...]
Monica lost 47 pounds
Monica lost 47 pounds. A plant based diet, lots of water and portion control really worked for her. Check out her story. What was your motivation? My biggest reason why: I looked at my pictures and they made me want change right away. How long did your transformation take? I wanted to be slimmer. Every […]
Jasmine lost 66 pounds
Transformation of the Day: Jasmine lost 66 pounds. In 2014, this former fast food addict decided to cut out red meat, milk and processed foods. She was motivated by how much weight she lost just by changing her eating habits. Eventually, she became a vegetarian, and now she’s vegan. Check out her story. What was […]
Erika lost 56 pounds
Transformation of the Day: Erika lost 56 pounds in 4 months with Keto. This mom of 4 and grandmother of one’s motivation is all about living a happy and healthy life. She doesn’t have cartilage in either of her knees, but she was still able to find an exercise routine that works for her. Check out […]
Charlotte lost 65 pounds
Transformation of the Day: Charlotte lost 65 pounds. She was on so many medications that her bathroom looked like a pharmacy. Finding out that she was borderline for diabetes and hypertension was the last straw. She started making healthy choices, and now she is focused on living a healthy, full life. What was your motivation? What […]
Nikki lost 80 pounds
Transformation of the Day: Nikki lost 80 pounds, going from a size 16 to a size 6. Initially, her motivation was a dress she wanted to wear for an event. As she took action to change her lifestyle, her motivation evolved into a passion for wellness and for inspiring people to change their lives. Check […]
Monet lost 210 pounds
Transformation of the Day: Monet lost 210 pounds naturally over the course several years. When she flatlined while in recovery after having surgery, that was her wakeup call. By changing her lifestyle, she as able to beat PCOS and give birth to 2 beautiful childen during her journey. Check out her story. What was your motivation? […]
Gina lost 100 pounds
Transformation of the Day: Gina lost 100 pounds. She is the mother of a 16-year-old and a 3-year-old who has Sickle Cell Disease. She made a commitment to releasing the weight and being as healthy as she could be after a harrowing experience when she and her toddler were hospitalized at the same time. Check out […]
