This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required. Daily Check-in: Share your totals on Facebook or Instagram each evening - Look for the Check-in post. … [Read More...]
Shiffon lost 81 pounds
Shiffon lost 81 pounds. Learning about a close friend’s medical condition inspired her to change her lifestyle. Since 2012, she has put in the work to get results.
Karen lost 48 pounds
Transformation of the Day: Karen lost 48 pounds. She wanted to live her best life and get off high blood pressure medication. With the help of a friend, she was able to reduce her sugar intake, change her eating habits and create a workout routine that works for her. Check out her journey.
Alexus lost 31 pounds
Alexus lost 31 pounds. She stopped complaining and took charge of her life. Walking 5 miles a day and cleaning up her eating habits helped her release the weight, but patience was the key. Check out her story.
Dionna lost 55 pounds
Transformation of the Day: Dionna lost 55 pounds. She had low self-esteem and didn’t like the person she had become. By being consistent with daily workouts and healthy eating habits, she was able to transform her body and her mindset. Check out her story.
Deannia lost 89 pounds
Deannia lost 89 pounds. Her child was born premature right after her father passed away due to a heart attack. Those two events combined became the catalyst for her to focus on her health. She worked out, cleaned up her eating habits and got results. Check out her story.
Gina lost 80 pounds
Transformation of the Day: Gina lost 80 pounds. This proud mom just wanted to live a healthy life without limitations and see her children grow up. She was not going to let a family history of diabetes stop her, so she adopted a low carb lifestyle and worked out consistently. Check out her story.
Chelainne lost 74 pounds
Transformation of the Day: Chelainne lost 74 pounds. Her weight was hindering her from living a fuller life, and she was experiencing muscle spasms and knee pain. She began to pay close attention to what and how much she was eating and spent lots of time working out to get results. Now she is working toward her new goal of joining the Armed Forces. Check out her journey.
