Thank you so much for joining our BWLW’s January Exercise Challenge! We heard from many ladies in the BWLW sisterhood who were unable to join our December Exercise Challenge, so we decided to focus on exercise for our first accountability challenge … [Read More...] about January 2021 Exercise Challenge
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Tiara lost 32 pounds
Tiara lost 32 pounds and several dress sizes. Due to an inactive lifestyle and unhealthy eating habits, the pounds were slowly packing on. She was unhappy with how she looked and felt. With strength training, HIIT, and healthier eating habits, she has transformed her body composition and regained her confidence.
Chloe lost 71 pounds
Chloe lost 71 pounds. For exercise, she started walking at home on her treadmill and worked her way up to running. She also changed her eating habits, cycling between vegan meals and low carb, high protein meals.
Shaé Love lost 90 pounds
Transformation of the Day: Shaé Love lost 90 pounds. When she reached her 40s, her body felt stiff, and she was often out of breath. In March 2020, she started making changes to her lifestyle, including eating a raw, plant-based diet and walking for exercise. As time went on, she listened to her body, made changes, and figured out what works for her.
Doreen lost 26 pounds
Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
Jeria lost 150+ pounds
Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
Shamika lost 49 pounds
Shamika lost 49 pounds. She has a very physically demanding job in construction. Her motivation to lose weight came from getting out of breath and feeling like she was slowing down at work. She got results by exercising and adopting a Keto lifestyle.
Shaneka lost 71 pounds
Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.
