Join us September 1-21, 2020 - Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you'll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track of your progress. Walking, jogging, … [Read More...]
Helena lost 147 pounds
Transformation of the Day: Helena lost 147 pounds. As a young child, she was battling with high blood, prediabetes, and bullies. By the time she reached 22 years old, she had begun to understand how her lifestyle and the foods she ate impacted her health. She shared with us about her two-year transformation.
Patricia lost 54 pounds
Patricia lost 54 pounds. She had a breakthrough after she saw a photo her sister took of her at 332 lbs. By working with a virtual fitness coach and committing to healthier eating habits, she has transformed her lifestyle.
Jammelle lost 62 pounds
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
Zainab lost 61 pounds
Zainab lost 61 pounds by adopting the Keto lifestyle. Her mother passed away due to diabetes complications. When her doctor told her she was at risk for developing the disease, she knew it was time to make a change.
Janice lost 162 pounds
Transformation of the Day: Janice lost 162 pounds. She reached the point where she didn’t recognize the woman starring back at her in the mirror. The mother of three is determined not to let her life and her time with her children be cut short due to poor health. Since 2014, she has changed her life by having Gastric Sleeve surgery, cutting out unhealthy eating habits, and putting in work in the gym.
Chiquita lost 44 pounds
Chiquita lost 44 pounds and lots of inches. She wanted to feel comfortable in her skin, avoid illness, and run around with her 4-year-old daughter. With help from her trainer and her nutritionist, she learned how to use healthy food and resistance training to transform her body.
Amie lost 95 pounds
Transformation of the Day: Amie lost 95 pounds. Her journey has spanned several years and several challenges, including her mother passing due to Breast Cancer and having a child after being told she couldn’t. She got results by completely cutting out junk food and making fitness a big part of her new lifestyle.
