Join our 30 Day Exercise Challenge, January 1-30, 2022. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, … [Read More...] about Start 2022 with BWLW’s 30 Day Exercise Challenge
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Latricia lost 95 pounds
Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
Desinity lost 24 pounds
Transformation of the Day: Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.
Sherrie lost 85 pounds
Transformation of the Day: Sherrie lost 85 pounds. Our sista from St. Lucia shared with us how she not only transformed physically but also went on a self-love journey. Committing to using portion control and working out five days a week are two keys to her success.
Melissa lost 115 pounds
Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Tonya lost 136 pounds
Transformation of the Day: Tonya lost 136 pounds. She changed her lifestyle so she could be an active and healthy grandmother after learning her first grandchild was on the way. In 2018, she opted to have Gastric Sleeve surgery. She also cut out high-carb foods, walked for exercise, and focused on healthy eating habits when she couldn’t work out.
Traci-lyn lost 90 pounds
Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
Tish lost 92 pounds
Transformation of the Day: Tish lost 92 pounds. When she realized she was avoiding taking photos and not capturing precious memories with her two sons, she knew it was time to make some changes. She shared with us how she used nutrition and exercise to create lasting results.
