It’s time to Step it UP, Sis! – Join us May 1-21, 2021This challenge is all about Step Goals! You’ll find this month’s printable Challenge Calendar below. (Click on the May Calendar graphic and download the PDF file.) Each day, you’ll have a step … [Read More...] about 21 Day Step Goal Challenge – May 2021
Main Content
Sherita lost 30 pounds
Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother’s engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
Parys lost 46kg/102 pounds
Transformation of the Day: Parys lost 46kg/102 pounds. She was constantly tired, very self-conscious, and struggled to get out of bed in the morning. By walking for exercise, eating high-protein meals, and adopting a new mindset, she has truly transformed.
Fanique lost 118 pounds
Fanique lost 118 pounds. Before her lifestyle change, she was diagnosed with diabetes. By switching to a plant-based vegan/raw vegan lifestyle, she released the weight and became fertile, having two sons.
Syretta lost 39 pounds
Transformation of the Day: Syretta lost 39 pounds. She shared, ” I was always the girl who would rather take the pic than be in it.” Tired of feeling miserable and uncomfortable in her own skin, she took action. She maintained a specific daily calorie goal, worked out 3-5 days a week, and realized that it’s mind over matter.
Char lost 93 pounds
Transformation of the Day: Char lost 93 pounds. In the last moments of his life, her father asked her to change her lifestyle. She is on a mission to feel good about herself and live a long healthy life. She has transformed by eating healthy food, watching her calorie intake, and making fitness a top priority.
Raqual lost 78 pounds
Transformation of the Day: Raqual lost 78 pounds. She is a Registered Nurse and mother of three. Part of her motivation was that she wanted to follow the same healthy recommendations she would give to her patients. She adopted a pescatarian diet and committed to a fitness routine that works.
Quashema lost 137 pounds
Transformation of the Day: Quashema lost 137 pounds by tracking her calories, switching up her eating habits, and working out. Health has been her main motivation, but she also wanted to feel good about her appearance. We have been following her journey since 2018, and she wrote in to give us an update.
