“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout...it's all tied to your thought life.Challenge Goal: The goal of this month's challenge is to get … [Read More...]
Kayla lost 45 pounds
Transformation of the Day: Kayla lost 45 pounds. There were a number of reasons for her transformation, but her childern are her main motivation. She won Oxygen Magazine’s Oxygen Challenge 4 and is currently on the cover.
Monique lost more than 180 pounds
Monique lost 180+ pounds, down from over 400lbs. This mom was tired of uncomfortable experiences, like having to act like she didn’t like theme park rides because she couldn’t fit them. She decided to have the Gastric Sleeve procedure and let go of unhealthy habits to transform her health.
Jackie lost 68 pounds
Teresa lost 115 pounds
Larethia lost 155 pounds
At 26 years old, she had the health of a 66 year old. She faced with a number of health problems, including arthritis, neuropathy, and hypertension. Since 2013, she had worked to release the weight and improve her health. Check out how she took action.
Sylvia lost 129 pounds
Back in 2013, she made a commitment to lose weight by the end of summer, and she has been on a health and fitness journey ever since. She’s achieved excellent results with healthy eating habits and exercise, while also inspiring those around her to change their lives.
Shemekia lost 62 pounds
She embraced a Ketogenic lifestyle in 2016 and hasn’t turned back. She has also developed a love for weight training and is working to become a Powerlifter.
