We are focusing on exercise again this month! - The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week - Dec 1-21, 2018. You'll find this month's daily tracking calendar below. Join our December Giveaway! We just want to share some love with the BWLW sisterhood … [Read More...]
Nikki lost 80 pounds
Transformation of the Day: Nikki lost 80 pounds, going from a size 16 to a size 6. Initially, her motivation was a dress she wanted to wear for an event. As she took action to change her lifestyle, her motivation evolved into a passion for wellness and for inspiring people to change their lives. Check […]
Monet lost 210 pounds
Transformation of the Day: Monet lost 210 pounds naturally over the course several years. When she flatlined while in recovery after having surgery, that was her wakeup call. By changing her lifestyle, she as able to beat PCOS and give birth to 2 beautiful childen during her journey. Check out her story. What was your motivation? […]
Gina lost 100 pounds
Transformation of the Day: Gina lost 100 pounds. She is the mother of a 16-year-old and a 3-year-old who has Sickle Cell Disease. She made a commitment to releasing the weight and being as healthy as she could be after a harrowing experience when she and her toddler were hospitalized at the same time. Check out […]
Kendra lost 80 pounds
Transformation of the Day: Kendra lost 80 pounds. She was tired of wearing a size 22 and tired of not being able to cross her legs. On June 1st, she made a commitment to eating healthy and exercising and she hasn’t turned back. Check out her story. When did you start your journey? At my […]
LaVitt lost 40 pounds
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
Katt lost 146 pounds
Transformation of the Day: Katt lost 146 pounds by eating clean, drinking lots of water and creating her own workout routine. Her inspirations for getting healthy are her dearly departed mother and her 2 daughters. Check out her story. My name is Katt, and I am 33 years old. I have lost a total of 146 […]
Celeste lost 62 pounds
Celeste lost 62 pounds. Over the course of this year, this young lady has figured out what works for her. Eating the foods she loves in moderation, weight training and HIIT workouts are all part of her plan. Check out her journey. What was your motivation? What inspired you when you wanted to give up? […]
