Our Goal for September 1st thru September 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising and you are already … [Read More...] about 21 Day Water Challenge – September 2021
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Sasha Nicole lost 160 pounds
Transformation of the Day: Sasha lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
Sharese lost 60 pounds
Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
Jennifer lost 100 pounds
Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
Lateria lost 33 pounds
Transformation of the Day: Lateria lost 33 pounds. She is focused on transforming her lifestyle and reaching her goals. During her journey, she made practical changes to her eating habits, practiced intermittent fasting, and worked out at home to get results.
Kenyata lost 81 pounds
Transformation of the Day: Kenyata lost 81 pounds. After struggling for a lifetime and making several attempts to release the weight, she decided to have VSG surgery. By adopting healthy eating habits and making time for fitness, she is achieving her goals.
Mercedes lost 77 pounds
Transformation of the Day: Mercedes lost 77 pounds. She shared with us how she transformed her lifestyle by abandoning unhealthy eating habits and working out. Developing discipline and patience has been key to her success.
