“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, stress eating, self-esteem, your desire to workout... it's all tied to your thought life.Challenge Goal: The goal of … [Read More...]
Saundra lost 56 pounds
Saundra lost 56 pounds. She lost weight back in 2018, but eventually got off track and gained some of the weight back after life’s challenges took their toll, including a back injury. With the help of her weight loss coach, recommitted to the healthy habits that helped her release the weight before.
Dawn lost 58 pounds
Transformation of the Day: Dawn lost 58 pounds. After she had a mini-stroke, she tried lots of methods for weight loss, but eventually, she realized that she had to change her relationship with food and commit to exercise to get results. This mom of four will turn 50 in March, and she’s never felt better.
Kara lost 66 pounds
Transformation of the Day: Kara lost 66 pounds. She ruptured her Patellar Tendon and had to endure surgeries and physical therapy. An Arthritis diagnosis and terrible pain followed years later. Knowing that weight loss would help to relieve the pain, she decided to have Gastric Sleeve surgery and change her lifestyle.
Kaylen lost 127 pounds
Transformation of the Day: Kaylen lost 127 pounds with Keto and lots of exercise. She adhered to a specific carb limit and tracked her food intake to get results.
Emily lost 7kg/15 pounds
Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight.
Shana lost 105 pounds
Transformation of the Day: Shana lost 105 pounds. She started her journey seven years ago after being diagnosed with Type 2 Diabetes. She has faced some ups and downs, but she learned what habits are essential for maintaining weight loss long-term. Check out her story.
Raven lost 61 pounds
Transformation of the Day: Raven lost 61 pounds after giving birth to her son. PCOS, endometriosis, and postpartum diastasis recti could not stop this RN and future Midwife from striving to be the best version of herself, physically and mentally. She worked with a health coach because she wanted to make sure that her transformation journey didn’t affect her milk supply. Check out her story.
