Our October Challenge was so successful, that we've decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st - November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean by more intense exercise? … [Read More...]
Felecia lost 24 pounds
Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.
Tracy lost 70 pounds
Transformation of the Day: Tracy lost 70 pounds with Keto, Intermittent Fasting, and green smoothies. She was experiencing extreme fatigue, body aches, and stomach pain. This mom knew that she needed to make her health a priority to benefit herself and her sons. Check out her story.
Marsha lost 165 pounds
Marsha wrote in to share that she’s lost a total of 165 pounds. Since we featured her in 2018, she began weight training and earned her second master’s degree. Check out her story.
LaTonya lost 87 pounds
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Maleika lost 56 pounds
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
Gian lost 35 pounds
Gian lost 35 pounds and several dress sizes. Endometriosis, fibromyalgia, and diabetes could not stop her. By working with a coach, she learned that nutrition is 85% of the equation when it comes to releasing the weight. Check out her story.
Gladys lost 48 pounds
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
