Our focus for March 2019 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, beans, plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It's up to you to decide just how meatless you want to go. Join us! Goals for … [Read More...]
Rachael lost 35 pounds
Transformation of the Day: Rachael lost 35+ pounds. After being unjustly fired from her job, she transformed her anger into her desire to get fit and healthy. Working out with her husband and using the knowledge she learned while getting a Health Sciences degree was crucial to her journey.
Update: Monica lost 160 pounds
We have been following Monica’s story since 2016, and she is still going strong. She lost 160 pounds and no longer has to take high blood pressure medication. Healthy eating habits and exercise are the foundation of her transformation.
Rae lost 44 pounds
Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
Cheryl lost 40 pounds
Transformation of the Day: Cheryl lost 40 pounds. Pre-diabetes and obesity could not stop this mom of three. She worked out a local gym five days a week, ate healthier food and discovered the transformational power of self-love. Check out her story.
Shatina lost 60 pounds
Shatina lost 60 pounds. This young lady wants to inspire single mothers, teachers, open-heart surgery survivors and people who have thyroid issues with her story. Check out her journey.
Mahogany lost 125 pounds
Transformation of the Day: Mahogany lost 125 pounds. This mom wanted to feel good mentally, physically and spiritually, so she took action to create a healthier lifestyle. She ran her first 5k marathon in January. Check out her story.
Lorraine lost 100 pounds
Lorraine lost 100 pounds. 2 months postpartum, this 4’11” dancing mom found the energy and time to start working out regularly. She also adopted healthier eating habits. Check out her story.
