Join our 30 Day Exercise Challenge, October 1-30, 2021. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, … [Read More...] about BWLW’s October 2021 Exercise Challenge
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Courtney lost 118 pounds
Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Jessica lost 81 pounds
Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
Djeenia lost 46 pounds
Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices.
Sophia lost 27 pounds
Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she’s not waiting until she reaches her end goal to celebrate her progress.
Ange lost 28kg/62 pounds
Transformation of the Day: Ange lost 28kg/62 pounds with healthy food and exercise. After giving birth to her first child in 2020, she lost focus on her health and fell into comfort eating. Determined to be the best version of herself and a healthy mom for her son, she started making sustainable, healthy changes to her lifestyle.
Sabrina lost 169 pounds
Transformation of the Day: Sabrina lost 169 pounds. Since her early teens, she has been dealing with unhealthy habits and depression. Then, being assaulted in high school added to her sadness and pain. She has transformed by working with her brother (who is a personal trainer), having weight loss surgery, and changing her relationship with food.
Chrystal lost several clothing sizes
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
