We know that there is a lot going on this month, so this month's goal is super simple - Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days … [Read More...]
Chastity lost 110 pounds
Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.
Naja lost 37 pounds
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Joanna lost 53+ pounds
Transformation of the Day: Joanna lost 53+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
Sophia lost 37 pounds
Sophia lost 37 pounds. Diabetes runs in her family, and she saw her mom suffer from the disease for years. After she was diagnosed with Type 2 Diabetes in May of this year, it was time for a lifestyle change. She switched to sugar-free and low carb foods and worked out consistently. Her A1C has improved, and she’s on track to get off Diabetes medication completely.
Charity lost 82 pounds
Transformation of the Day: Charity lost 82 pounds. She was tired of the way the weight was negatively affecting her quality of life. After lots of thought and consideration, she had Gastric Sleeve surgery in May. Also, boxing workouts have become her go-to when it comes to exercise.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
