This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum - maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required. Daily Check-in: Share your totals on Facebook or Instagram each evening - Look for the Check-in post. … [Read More...]
Deannia lost 89 pounds
Deannia lost 89 pounds. Her child was born premature right after her father passed away due to a heart attack. Those two events combined became the catalyst for her to focus on her health. She worked out, cleaned up her eating habits and got results. Check out her story.
Gina lost 80 pounds
Transformation of the Day: Gina lost 80 pounds. This proud mom just wanted to live a healthy life without limitations and see her children grow up. She was not going to let a family history of diabetes stop her, so she adopted a low carb lifestyle and worked out consistently. Check out her story.
Chelainne lost 74 pounds
Transformation of the Day: Chelainne lost 74 pounds. Her weight was hindering her from living a fuller life, and she was experiencing muscle spasms and knee pain. She began to pay close attention to what and how much she was eating and spent lots of time working out to get results. Now she is working toward her new goal of joining the Armed Forces. Check out her journey.
Teena lost 8 pounds in 30 days with Keto.
Teena lost 8 pounds in 30 days by going Keto and working out at home. Her health has improved and she has lots of energy. Check out her progress.
Andrea lost 40 pounds
Transformation of the Day: Andrea lost 40 pounds. When she was diagnosed with Lupus, she decided it was time to change her lifestyle. Healthy eating habits and exercise worked for her, but self-love is the most important factor in her success.
Maureen lost 75 pounds
Transformation of the Day: Maureen lost 75 pounds. After giving birth in 2016, she almost died in the hospital. She saw that experience as a second chance to live her best life. She cleaned up her eating habits and worked hard in the gym to get results. Check out her story.
Terri lost 175 pounds
Transformation of the Day: Terri lost 175 pounds. She knew that her weight and health could potentially put her life at risk. After years of yo-yo dieting, she learned a lot about her body. However, while doing research on the Ketogenic diet she found the answers that she’d been looking for. Check out her story.
