Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit - preferably a positive one! For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit … [Read More...]
Update: Kimberly is focused on total body wellness
We have been following Kimberly’s story since 2017 when she lost 90 pounds. She is still going strong, but now she’s focused on total body wellness. She no longer uses the scale as the measure of her progress. Check out her story.
Gabrielle lost 115 pounds
Transformation of the Day: Gabrielle lost 115 pounds. This proud mom’s wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to get these awesome results. Check out her story.
Wendy lost 131 pounds
Update: She’s gone from having two organ failures during her first two years of undergrad and facing depression to being happy, healthy, and strong. Counting macros helps her lose belly fat and fuel her workouts. Check out her journey.
Shariah lost 69 pounds
Transformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/20 rule as it relates to nutrition and fitness. Check out her story.
ShaWanda lost inches from her waist and improved her A1C
ShaWanda lost lots of inches from her waist and improved her A1C. This worship leader and mother of five was tired of being asked if she was pregnant. She also wanted to avoid the long term effects of diabetes. Check out her story.
Clova lost 58 pounds
Transformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing Keto and Intermittent Fasting, she is reclaiming her health. Check out her story.
Melody lost 75 pounds
Transformation of the Day: Melody lost 75 pounds. She was in a deep depression, but she thought exercise and healthier eating habits could help her to refocus. Going low carb, cutting out red meat and walking worked for her. Check out her story.
