Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit - preferably a positive one! For those of you interested in health and fitness, this is some handy information that will serve you well. You CAN develop a healthy fitness and/or health habit … [Read More...]
Jareda lost 94 pounds
Transformation of the Day: Jareda lost 94 pounds. She is confident, stylish and never had a problem with her weight, until she found out that she had prediabetes and high blood pressure. Gastric Sleeve surgery, MyFitnessPal and walking are some of the tools she used to release the pounds. I’m 33 years of age. I’ve […]
Tanique lost more than 50 pounds
Transformation of the Day: Tanique lost 50+ pounds with healthy eating habits and consistent workouts. This young lady decided to change when she realized that she was covering herself up, even while living in Miami, because she was uncomfortable in her own skin. Check out her transformation story. What was your motivation? I’m 25 years old. […]
Candy lost 88 pounds
Transformation of the Day: Candy lost 88 pounds. Her wakeup call came when she saw her wedding photos. She worked out twice a day, and cut out junk food, sweets and starchy carbs. Getting results really motivated her to keep going. Check out her journey. What was your motivation? I started my journey 3 1/2 […]
Tellesha lost 47 pounds
Transformation of the Day: Tellesha lost 47 pounds. After getting a divorce, exercising and eating right raised her low self-esteem and helped her to feel better. She learned the power of consistency and believing in yourself. Check out her journey. What was your motivation? What inspired you to keep going during the tough times? About […]
Stephanie lost 25 pounds
Transformation of the Day: Stephanie lost 25 pounds. The trials of life, high cholesterol, toxic people, failures and disappointment did not stop her. She was determined to be the best version of herself and to be a role model for her daughters. Using an at-home workout program helped her to adopt a healthy lifestyle. Today, I […]
Tricey has worked to keep the weight off with consistency and healthy habits
Update: About 2 years ago, Tricey shared her weight loss journey with us. She has worked to keep the weight off by working out 5 to 6 days a week and making nutrition a priority. Age: 31 Height: 5’7 Starting weight: 281 pounds Current weight: 215 pounds Total weight loss: 66 Starting Dress Size: 18 Current Dress […]
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. Being in an unhealthy relationship led to emotional eating and weight gain. After she gave birth to her daughter and got out of that relationship, she decided to take her life back. She fell in love with fitness and eating healthy food. Check out her journey. What […]
