BWLW Sisterhood, I want to encourage you to NOURISH your body with healthy food this November - Nov 1-21, 2020. Weight loss is a great side effect of healthy eating habits, but that shouldn't be your only focus. Putting healthy, nutritious fuel into … [Read More...]
Joanna lost 53+ pounds
Transformation of the Day: Joanna lost 53+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
Sophia lost 37 pounds
Sophia lost 37 pounds. Diabetes runs in her family, and she saw her mom suffer from the disease for years. After she was diagnosed with Type 2 Diabetes in May of this year, it was time for a lifestyle change. She switched to sugar-free and low carb foods and worked out consistently. Her A1C has improved, and she’s on track to get off Diabetes medication completely.
Charity lost 82 pounds
Transformation of the Day: Charity lost 82 pounds. She was tired of the way the weight was negatively affecting her quality of life. After lots of thought and consideration, she had Gastric Sleeve surgery in May. Also, boxing workouts have become her go-to when it comes to exercise.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Elizabeth lost 31 pounds
Elizabeth lost 31 pounds by being more mindful of what she eats and staying active. She is motivated by a desire to be a healthy mom to her future kids and live a long life. Her relationship with food has gotten better, and she enjoys working out at home.
Char lost 96 pounds
Transformation of the Day: Char lost 96 pounds and fell in love with fitness. After her mother passed away from health issues that run in her family, she was determined to break that pattern of illness. For the past two years, she has used healthy food and consistent workouts to transform her health and body.
