Workout for a minimum of 21 days during the month June 2021.
Monthly Challenge
Exercises – BWLW’s June 2021 Workout Challenge
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
BWLW’s Exercise Accountability Challenge – April 2021
BWLW’s Exercise Accountability Challenge. Spring is upon us! Are you ready to commit or recommit to your fitness goals?
BWLW’s Meatless in March Challenge 2021
It’s time for our annual Meatless in March Challenge! Our focus for March 2021 will be eating more whole, delicious plant foods.
February 2021: Change Your Mindset Challenge
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
January 2021 Exercise Challenge
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
BWLW’s December 2020 Exercise Challenge
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
BWLW’s Healthy Food Challenge
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.
BWLW’s 21 Day Water Challenge
Our Goal for October 1st thru October 21st: Drink at least 64 ounces of water per day. Download this month’s tracking calendar today.
