Our focus for March 2020 will be eating more nutrient-rich, fiber-rich plant foods. That means lots of vegetables, fruits, nuts, unrefined whole grain foods, seeds, beans, healthy plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how […]
Commit to 21 Days of Exercise!
Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you’ll complete the daily task in addition to your workout. Work out at your own pace.
Here is the list of exercises for our February 21 Days of Exercise Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Bodyweight Squats […]
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
Our Goal for September 1-21, 2019: Drink at least 64 ounces of water per day minimum. Join us!
Here is the list of exercises for our August 31 Days of Fitness Challenge.
It’s time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]