Join us December 1-21 in our Facebook Group for our 21 Day Self-Care Challenge. Check In Daily at 7 pm EST on Instagram or in our group (Black Women Losing Weight Official Group) and share your insights for the day. We want to hear about how you are lessening your stress and focusing on your […]
Monthly Challenge
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
BWLW’s October 2021 Exercise Challenge
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
21 Day Water Challenge – September 2021
Our Goal for September 1st thru September 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising and you are already drinking 64 oz per day, consider drinking […]
August 2021 – 21 Day Accountability Challenge
We are continuing our EWSL Accountability Challenge for August 2021.
July 30 Day Accountability Challenge
Let’s keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
Exercises – BWLW’s June 2021 Workout Challenge
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
BWLW’s Exercise Accountability Challenge – April 2021
BWLW’s Exercise Accountability Challenge. Spring is upon us! Are you ready to commit or recommit to your fitness goals?
