Join us December 1-21 in our Facebook Group for our 21 Day Self-Care Challenge. Check In Daily at 7 pm EST on Instagram or in our group (Black Women Losing Weight Official Group) and share your insights for the day. We want to hear about how you are lessening your stress and focusing on your […]
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
Our Goal for September 1st thru September 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising and you are already drinking 64 oz per day, consider drinking […]
We are continuing our EWSL Accountability Challenge for August 2021.
Let’s keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
Workout for a minimum of 21 days during the month June 2021.
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
BWLW’s Exercise Accountability Challenge. Spring is upon us! Are you ready to commit or recommit to your fitness goals?