It’s time for our annual Meatless in March Challenge! Our focus for March 2021 will be eating more whole, delicious plant foods.
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.
Our Goal for October 1st thru October 21st: Drink at least 64 ounces of water per day. Download this month’s tracking calendar today.
Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]
It’s time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month’s challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet.
It’s time to Step it UP, Sis! – Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete.
We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts.