This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.
Monthly Challenge
June 2022 Challenge – Time for some changes
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
BWLW’s 21 Day EWSL Challenge – May Challenge
Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
BWLW’s April 2022 Exercise Accountability Challenge
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
Meatless in March 2022
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
February 2022: 21 Day Mindset Challenge
The goal of this month’s challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Start 2022 with BWLW’s 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, January 1-30, 2022. Your choice of workout routine. It’s all about being accountable.
BWLW’s December Self-Care Challenge
Join us December 1-21 in our Facebook Group for our 21 Day Self-Care Challenge. Check In Daily at 7 pm EST on Instagram or in our group (Black Women Losing Weight Official Group) and share your insights for the day. We want to hear about how you are lessening your stress and focusing on your […]
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
BWLW’s October 2021 Exercise Challenge
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
