Transformation of the Day: Tangie lost 72 pounds. Her turning point came when she was rushed to the hospital with a blood pressure reading of 213/126. Knowing that she had to do something to save her life, she had gastric sleeve surgery, switched up her eating habits, and worked out 5-6 days a week.
July 2020 Step Goal Challenge
It’s time to Step it UP, Sis! – Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete.
June 2020 Exercise Challenge
We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts.
BWLW’s 21 Day Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.Commit to being active for 21 days during the month of May!May 1 – May 21, 2020 Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week Exercise for a minimum of 30 minutes per workout. Your choice of exercise: Walking, running, weight […]
BWLW’s Healthy Habits Challenge 2020
Ladies, I know that these are challenging times. Personally, I am determined to lose weight, even though I’ve had to totally change my exercise routine and stress eating is knocking at my door. I know that many of you feel the same way. This is not the time for gimmicks or fads. It’s time to […]
Meatless in March 2020
Our focus for March 2020 will be eating more nutrient-rich, fiber-rich plant foods. That means lots of vegetables, fruits, nuts, unrefined whole grain foods, seeds, beans, healthy plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how […]
February 21 Day Exercise Challenge
Commit to 21 Days of Exercise!
Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you’ll complete the daily task in addition to your workout. Work out at your own pace.
February 21 Days of Exercise Challenge – Exercise Videos
Here is the list of exercises for our February 21 Days of Exercise Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Bodyweight Squats […]
2020 Change Your Mindset Challenge
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
December 21 Day Healthy Habits Challenge
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
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