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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for Monthly Challenge

December 21 Day Healthy Habits Challenge

November 27, 2019 by Ajima Jackson 19 Comments

December 2019 Challenge

Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.

Filed Under: December Challenge, Instagram, Monthly Challenge, Your story

November 30 Days of Exercise Challenge

October 30, 2019 by Ajima Jackson 32 Comments

November 30 Days of Exercise

Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]

Filed Under: Monthly Challenge, November Challenge, weight loss, Weight Loss Advice

October 30 Days of Exercise Challenge

September 27, 2019 by Ajima Jackson 74 Comments

woman exercising

This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.

Filed Under: Monthly Challenge, October Challenge, weight loss, Weight Loss Advice

BWLW’s September Water Challenge

August 28, 2019 by Ajima Jackson 38 Comments

BWLW Water Challenge Calendar

Our Goal for September 1-21, 2019: Drink at least 64 ounces of water per day minimum. Join us!

Filed Under: Monthly Challenge, September Challenge, weight loss, Weight Loss Advice Tagged With: drink more water, september challenge, water challenge

August Challenge Exercises

July 26, 2019 by Ajima Jackson 10 Comments

Here is the list of exercises for our August 31 Days of Fitness Challenge.

Filed Under: August Challenge, Monthly Challenge

August Challenge – 31 Day Fitness Challenge

July 26, 2019 by Ajima Jackson 32 Comments

It’s time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]

Filed Under: August Challenge, Monthly Challenge, weight loss, Weight Loss Advice

Healthy Mindset Tuneup – July Challenge

June 26, 2019 by Ajima Jackson 3 Comments

healthy mindset tuneup

Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that are hindering our happiness and keeping us from being consistent when it comes to healthy habits.

Filed Under: July Challenge, Monthly Challenge, Weight Loss Advice

June Food Journal Challenge

May 28, 2019 by Ajima Jackson 21 Comments

June Food Journal Challenge

During the month of June, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – June 1 – 21, 2019. This is a very powerful, self guided challenge that requires daily […]

Filed Under: June Challenge, Monthly Challenge, Weight Loss Advice

21 Day Brisk Walking Challenge

April 27, 2019 by Ajima Jackson 32 Comments

Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]

Filed Under: May Challenge, Monthly Challenge, Weight Loss Advice

April Time Crunch Intervals Exercise Challenge

March 26, 2019 by Ajima Jackson 1 Comment

April Challenge

Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]

Filed Under: April Challenge, Monthly Challenge, weight loss, Weight Loss Advice

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