Transformation of the Day: Shaquille lost 104 pounds. Working in the medical field, this mom knew that excess weight can be at the root cause of a lot of health issues. She decided to take action for her son and herself, by embracing a low carb, pescatarian eating style and hitting the gym. Check out her journey.
Transformation of the Day: Leanna lost 33 pounds. When her grandmother passed, she found out that diabetes runs on both sides of her family. Then, she learned that she was borderline diabetic, and that motivated her to change her life. Eating five small meals a day was crucial to her success.
Transformation of the Day: Cherie lost 45 pounds. After she was diagnosed with Osteoarthritis, her doctor advised that weight loss would help along with surgery. She was also motivated to change her eating habits due to food allergies.
Sclonda lost 17 pounds and lots of inches with exercise and Intermittent Fasting. This Zumba instructor learned that consistency and patience are key. Check out her story.
Transformation of the Day: Roberta lost 146 pounds. This busy mom of five, wants to be a healthy and thriving example for her children and give them the best version of herself. She got results by maintaining an active lifestyle, drinking green smoothies, and learning how to make healthier food choices.
Saundra lost 56 pounds. She lost weight back in 2018, but eventually got off track and gained some of the weight back after life’s challenges took their toll, including a back injury. With the help of her weight loss coach, recommitted to the healthy habits that helped her release the weight before.
Transformation of the Day: Dawn lost 58 pounds. After she had a mini-stroke, she tried lots of methods for weight loss, but eventually, she realized that she had to change her relationship with food and commit to exercise to get results. This mom of four will turn 50 in March, and she’s never felt better.
Transformation of the Day: Kara lost 66 pounds. She ruptured her Patellar Tendon and had to endure surgeries and physical therapy. An Arthritis diagnosis and terrible pain followed years later. Knowing that weight loss would help to relieve the pain, she decided to have Gastric Sleeve surgery and change her lifestyle.
Transformation of the Day: Kaylen lost 127 pounds with Keto and lots of exercise. She adhered to a specific carb limit and tracked her food intake to get results.
Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight.