Transformation of the Day: Kisha lost 112 pounds. When she felt like giving up, she would look at old photos to remind herself of how hard she was working to change her life. With portion control, cutting carbs and lots of exercise she made it happen. Check out her journey.

Transformation of the Day: Joslyn lost 94 pounds. She did her research and started her journey with Keto and Intermittent Fasting at the beginning of the year. Part of this mom’s exercise routine is walking while pushing her two young sons in their stroller. Check out her story.

Transformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out her story.

Transformation of the Day: LaShonda lost 20 pounds and lots of inches. After being diagnosed with gestational diabetes during two pregnancies, she changed her lifestyle to avoid Type 2 diabetes. Working out, eating clean, and avoiding processed foods worked for her. Check out her story.

Transformation of the Day: Kendra lost 39 pounds. Her motivators are her daughter, who is a competitive swimmer, and her husband, who doesn’t let Sarcoidosis keep him from working out. She was determined to transform her life, despite several medical issues and family history of illness, so she reached out to an online training program for accountability.

Transformation of the Day: Mardrease Simone lost 70 pounds. After she became a mom in 2013, she experienced postpartum depression, which led to comfort eating and weight gain. Her journey began in 2015 when she started making practical, straightforward changes to her eating and drinking habits. Check out her journey.

Darriel lost 80 pounds. After being hospitalized, she knew that life was not a game, and it was time for a complete lifestyle change. Practicing patience, maintaining a calorie deficit, and running was all part of her journey. Check out her story.

Transformation of the Day: Lois lost 69 pounds with healthy eating habits and lots of exercise. Not being able to find a decent bathing suit and not being able to keep up with her grandson on vacation served as motivation. However, when her doctor suggested weight loss as a solution to her chronic foot pain, she knew it was time to take action. Check out her journey.

Transformation of the Day: Karissa lost 92 pounds after giving birth to her second child. After losing the baby weight with portion control and healthy eating habits, she still wasn’t in the place she wanted to be. She has overcome the weight plateau with exercise. Check out her journey.