Transformation of the Day: Theresa lost 52 pounds. Now, she is free from worrying about hiding rolls or love handles, and she’s hearing lots of complements on her progress. Check out how she took action through healthy eating habits and lots of exercise. Starting weight: 220 pounds Current Weight: 168 pounds Starting Dress Size: 14 […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. After she found out that she was pre-diabetic and had an ovarian cyst, she decided to try a plant-based diet. She also committed to regular exercise. Check out her results. When did you start your journey? I started in April 2016, so it’s taken about 16 months. What […]
Francisconia lost 74 pounds
Transformation of the Day: Francisconia lost 74 pounds. This strong sista was faced with weigh gain after her depression led to a suicide attempt. She says that fitness saved her life. Her journey of finding happiness and regaining control turned into a physical and a mental transformation as well. Check out her story. Starting weight: […]
Marquita lost 50 pounds
Transformation of the Day: Marquita lost 50 pounds. As she approached her 40s, she wanted to stop the cycle of gaining and losing weight that she’d faced for a number of years. She challenged herself to exercise daily for a whole year and her efforts paid off. Check out her story. Starting weight: 205 pounds […]
Brittnie lost 119 pounds
Transformation of the Day: Brittnie lost 119 pounds. Something had to give, because she was sick and tired of being sick and tired. With help from her health coach and personal trainer, she found the strength to reach her goals and the willpower to keep the promises she made to herself. Check out her journey. What […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Ruth lost 60 pounds
Transformation of the Day: Ruth lost 60 pounds. At the end of her twenties, she decided that it was time to change course and focus on her health. Kickboxing, working with a trainer and going Paleo produced the results she’d been dreaming of for years. Check out her story. I struggled with losing weight during […]
Melissa lost 14 pounds
Melissa lost 14 pounds and 2 dress sizes. She wanted to be a healthy example for her children and avoid a family history of diabetes, high blood pressure and high cholesterol. Guided by her trainer and her nutritionist, her hard work has been rewarded with results. Check out what she shared with us about her journey. […]
Shaneika lost 70 pounds
Transformation of the Day: Shaneika lost 70 pounds by going Keto. She adopted a low carb/high fat/high protein eating style and shed the weight in 4 1/2 months. Check out what she shared with us about her journey. Hi, My name is Shaneika and I am 31 years old. I stand about 5 feet, 6 […]
Lillian lost 150 pounds
Transformation of the Day: Lillian lost 150 pounds. This 51 year old mom of two decided to give it her all. She made a committment to working out regularly and discovered a love for running. Check out what she shared with us about releasing the weight. My name is Lillian Wheat. I’m a 51 year […]
