Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Ronieka lost 73 pounds
Transformation of the Day: Ronieka lost 73 pounds. Despite up and downs of losing the pounds and gaining them back, this young lady never gave up. Ultimately, she decided to have Verticle Sleeve surgery and her mom was a big influence since she also had weight loss surgery. She has changed her eating habits, her exercise habits […]
Michelle lost 83 pounds
Transformation of the Day: Michelle lost 83 pounds, going from a size 18 to a size 8. At 46 years old, she decided that she didn’t want to walk into her later years tired, sluggish or facing sickness. Now, at 51 years young, she has maintained her success for more than 3 years and she feels […]
Solstince lost 105 pounds
Transformation of the Day: Solstince lost 105 pounds. She felt tired, sluggish and didn’t like what she saw in the mirror. High blood pressure was also an issue. Learning how what she ate either hurt or helped her body, and educating herself about what she was eating changed her life. She became a vegetarian, and later […]
Valencia lost 40 pounds
Transformation of the Day: Valencia lost 40 pounds. She knew it was time to change when her weight reached 512 lbs and she began to have mobility issues. God showed her a vision of a healthy version of herself and how she will achieve it through through good nutrition, exercise and faith. Check out her story. […]
Teariea lost 71 pounds
Transformation of the Day: Teariea lost 71 pounds. She wanted to create a healthy lifestyle and lay the foundation to be a healthy mom in the future. She started her journey in 2016 and worked to release the weight on her own. This year, she opted for weight loss surgery and chronicled her journey by […]
Anzuree lost the weight for Carnaval
Anzuree lost the weight for Carnaval. After participating in Carnaval San Francisco with her family in 2017 she decided that she wanted to do it again. This time, she wanted slim down to wear a different costume in 2018 so she set a goal to lose 20 pounds. Check out how she achieved her goal. I […]
Laura lost 33 pounds
Transformation of the Day: Laura lost 33 pounds in 6 months. She contacted us all the way from Paris to share her success. The stress of studying and a poor diet led to weight gain. She took action and her efforts have paid off. Check out her story. Hello, My name is Laura. I am […]
Julia lost 56 pounds
Transformation of the Day: Julia lost 56 pounds. While living abroad, she let go of healthy eating habits and stopped exercising regularly. When she returned home, none of her old clothes fit and she grew tired of hiding her body. For motivation, she joined a challenge at a local gym and posted her progress online. […]
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
