Transformation of the Day: Shadericka lost 145 pounds with meal prep, clean eating, and exercise. She wanted to be able to keep up with her very active son, who has Autism. Her 2 1/2 year journey taught her the power of consistency.
Transformation of the Day: Tonya lost 45 pounds. She didn’t like how she looked in pictures and didn’t want any of her photos posted to social media. She started her journey last summer by joining an online training program. With meal prep, lots of exercise and intermittent fasting, she has transformed.
Transformation of the Day: Nadine lost 250 pounds with healthy eating habits and exercise. She knew that is she could overcome Brain Hemorrhage, Stroke, Meningitis, Pneumonia, Sepsis, Lupus flares, and a whole host of other ailments, she could find the strength to release the weight as well. Check out her inspiring story. My name is […]
Maxi lost 66 pounds. She achieved her weight loss goal back in 2015 and worked hard to keep the weight off. In 2016, she was blessed with a pregnancy, but she also gained all the weight back as a result. She shared with us how she got her fit body back after having her son.
Transformation of the Day: Danielle lost 45 pounds and transformed her body. She found that doing the work to be fit and healthy helped her with the stress and depression that came with being a new mom and a single mom. Now she is a Fitness Professional, helping people to transform their bodies and their lifestyles.
Ishea lost 27 pounds, and she’s kept the weight off for years. She experienced weight gain due to homesickness and stress after moving to Barcelona. She decided that she wanted to compete in a bodybuilding competition, so she had to learn to work out and how to eat to achieve her goal.
Transformation of the Day: Jazman lost 116 pounds by embracing an alkaline, plant-based lifestyle. For her, this journey has been about health and self-love, not just weight.
Transformation of the Day: Shakayla lost 50 pounds. When she needed the motivation to push herself on this journey, all she had to do was think of her two year old daughter. She found that a plant-based diet coupled with tough workouts was the perfect combination for her body transformation.
Transformation of the Day: Cherice lost 149 pounds with healthy eating habits and exercise. From the age of 10, she battled with her weight, suffering from bullying, and low self-esteem. Her transformation journey began in 2016 when she got a dog and began walking him for 30 minutes a day. She learned that results don’t just happen. You have to do the work to make them happen.
Transformation of the Day: Sephora lost 74 pounds. She wanted to be a fitter and healthier version of herself. Intermittent fasting, healthy eating habits and fitness have been essential to her, but consistency has been the key.