Transformation of the Day: Latoya lost 63 pounds. When her childhood friends started their transformation journeys, she decided that it was time to focus on her health too. She worked out at home and found lots of weight loss inspiration online on Instagram and in motivational quotes. She also used one of Dr. Ian’s books […]
Brandi lost 86 pounds
Transformation of the Day: Brandi lost 86 pounds. She found her motivation when being overweight made an international trip very uncomfortable. The last straw came when she tore her ACL and meniscus while jumping on a trampoline and had to have surgery. She transformed her lifestyle, and now meal prepping and cooking is as essential to […]
Sinora lost 60 pounds
Transformation of the Day: Sinora lost 60 pounds. She experienced depression and weight gain after having a hysterectomy at 25 years old. For 2 decades, she used food for comfort. In 2016, she made a commitment to release the weight through healthy eating habits and exercise. Check out her transformation journey. What is your motivation? […]
Cyndy lost 94 pounds
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
Ana lost 80 pounds
Transformation of the Day: Ana lost 80 pounds. After being diagnosed with Diabetes and experiencing a rough pregnancy, she decided that it was time for a change. Along with going low carb and working out regularly, she had to change her mindset and regularly remind herself that her hard work would pay off in the […]
Johnicka lost 63 pounds
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Nicole lost 43 pounds
Transformation of the Day: Nicole lost 43 pounds. She’s a busy wife and mom who decided to pursue a lifelong dream at the age of 44. In 2017, she was able to fullfill that dream when she received 2 first place trophies in her very first bodybuilding competition. As a Nurse Practitioner, a personal trainer and a health/fitness […]
Quitley lost 17 pounds
Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20’s. […]
Leslie lost 17 pounds
Leslie lost 17 pounds in 30 days with intermittent fasting, low carb meals and lots of exercise. Her beloved son was diagnosed with Brain Cancer and passed away at the age of 9. In the aftermath of her loss, she realized that she had to do something about her weight gain, breathing issues and high […]
LaShonta lost 49 pounds
Transformation of the Day: LaShonta lost 49 pounds. This Alpha Kappa Alpha soror has gone from a size 18 to a size 10. After a lifetime of struggling with her weight, she created the support system she needed to succeed and became disciplined when it came to her eating and exercise habits. Since I can remember, […]
