Transformation of the Day: Keaja lost 85 pounds with discipline, dedication, and patience. Switching to a low carb diet, drinking lots of water, and working out 3 to 4 days a week really worked for her.
Transformation of the Day: Harriet lost 38 pounds. She is a mother of three and a Registered Nurse from London. She has been on the front line during the pandemic, and we applaud her for her service. Part of her motivation for releasing the weight was how she saw the virus impacting people of color and overweight people.
Destiny lost 53 pounds with Keto and exercise. In the past, she tried losing weight several times, but she was hooked after she found out about Keto. The results she achieved inspired her to keep going.
Transformation of the Day: Penelope lost 100 pounds. She started her journey in 2017 and lost the weight over the course of a year. Despite some ups and downs, she has worked hard to maintain her success for the last two years with exercise, intermittent fasting, meal planning, and consistency.
Kyrsten lost 50 pounds. Her passion for fighting climate change and global warming fueled her motivation for switching to a plant-based diet.
Transformation of the Day: Donna lost 64 pounds. She did lots of cardio and made practical changes to her eating habits. Health and self-love are her motivations. She has Lupus, which causes joint pain, fatigue, and several other issues. Also, she realized that she was neglecting her needs in favor of helping others.
Robin lost 50 pounds. After experiencing a Traumatic Brain Injury in 2019, this mother of 2 decided it was time to start her transformation journey. Intermittent fasting and becoming a Pescatarian worked for her.
Transformation of the Day: Chantelle lost 36 pounds. She started her transformation journey in March, as she addressed how her insecurities and lack of confidence were related to her weight gain. She found success by joining a challenge group for accountability and using Beachbody programs.
Debbie lost 34 pounds by going Keto and working out. She started her journey in 2019 to avoid a family history of diabetes and get her energy back. When did you start your weight loss journey?My journey started in February 2019. At the time, I weighed 211 pounds. I went through a divorce during my […]
Chanel lost 15 pounds and lots of inches. She knew that adopting a healthier lifestyle would positively impact her health and her acting career. For guidance and accountability, she worked with an online training program. Healthy eating habits and resistance training for the win.