Transformation of the Day: Keisha lost 50 pounds with healthy food and exercise. The stress of being a student and getting her first job as a hairstylist led to weight gain. She changed her mindset and focused on making changes that would result in long-term success, not just a quick fix. Age: 23Heaviest weight: 215 […]
Paulette lost 46 pounds/21kg. In the past, consistency was an issue for her, but this time she decided to commit fully to a new, healthy lifestyle. Our Nigerian asista shared with us how she used healthier eating habits and exercise to release the weight.
Transformation of the Day: Shannon lost 114 pounds. A family history of illness, including diabetes, heart failure, infertility, and cancer, is her motivation for change. Through her insurance, she joined a program that allowed her to have gastric sleeve surgery free of charge. What was your motivation?My motivation for weight loss has been my family’s […]
Transformation of the Day: Calela lost 42 pounds by making sensible changes to her eating habits and working out. This Singer/Songwriter wants to be a healthy example for her daughter. She has an autoimmune disease, and her doctor suggested that she change her lifestyle to avoid future health issues.
Shout out to Tanica! Back in 2016, she shared with us how she lost 50 pounds. Now, she’s sharing with us how she’s maintained her success for more than three years with healthy eating habits and exercise.
Transformation of the Day: Rachel lost 90 pounds/41kg by switching to a lower-carb, high protein diet and working out six days a week. She wanted to prove that food was not in control, so she changed her mindset around food.
Transformation of the Day: Ranell lost 51 pounds with healthy food and fitness. She gained a significant amount of weight, and battled with self-isolation, depression and anxiety. In February 2019 she decided to take action and change her life.
Transformation of the Day: LaToya lost 59 pounds by turning complacency into consistency. She struggled with her weight for years after giving birth to her second child. Changing her lifestyle meant adopting healthy habits, like maintaining a calorie deficit and doing HIIT and weight training.
Transformation of the Day: Marsha lost 35 pounds. She was diagnosed with PCOS and told that she could face health issues and infertility. That motivated her to do her research, make changes to her eating habits, and get fit. Today, she continues to prioritize her health because she knows her children need her to be a healthy, happy mom.
Yvonne lost 28 pounds. She was tired of pricking her finger to test her blood sugar as she was borderline for prediabetes. By working with a weight loss coach, she gained the guidance and wisdom she needed to change her lifestyle and release the weight. I tried it on my own and lost a few […]