March Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 26 Mar 2022 13:52:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg March Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Meatless in March 2022 https://www.blackweightlosssuccess.com/meatless-in-march-2022/ https://www.blackweightlosssuccess.com/meatless-in-march-2022/#comments Sat, 26 Feb 2022 02:09:45 +0000 https://www.blackweightlosssuccess.com/?p=44091 It's time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.

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]]> https://www.blackweightlosssuccess.com/meatless-in-march-2022/feed/ 12 Exercise Videos – 30 Day Time Crunch Intervals Challenge https://www.blackweightlosssuccess.com/exercise-videos-30-day-time-crunch-intervals-challenge2019/ https://www.blackweightlosssuccess.com/exercise-videos-30-day-time-crunch-intervals-challenge2019/#comments Tue, 26 Mar 2019 19:00:53 +0000 http://www.blackweightlosssuccess.com/?p=16945 Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]

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]]> https://www.blackweightlosssuccess.com/exercise-videos-30-day-time-crunch-intervals-challenge2019/feed/ 4 Meatless in March Challenge 2019 https://www.blackweightlosssuccess.com/meatless-in-march-2019/ https://www.blackweightlosssuccess.com/meatless-in-march-2019/#comments Wed, 27 Feb 2019 19:35:51 +0000 https://www.blackweightlosssuccess.com/?p=29622 Our focus for March 2019 will be eating more plant-based, whole foods. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It's up to you to decide just how meatless you want to go.

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]]> https://www.blackweightlosssuccess.com/meatless-in-march-2019/feed/ 29 Meatless in March – Plant Based Eating Challenge https://www.blackweightlosssuccess.com/meatless-in-march-plant-based-eating-challenge/ https://www.blackweightlosssuccess.com/meatless-in-march-plant-based-eating-challenge/#comments Mon, 26 Feb 2018 19:40:05 +0000 https://www.blackweightlosssuccess.com/?p=25257 Our focus for March 2018 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods […]

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