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You are here: Home / Healthy Eating / Meatless in March – Plant Based Eating Challenge

Meatless in March – Plant Based Eating Challenge

February 26, 2018 by Ajima Jackson 42 Comments

meatless in march challenge

Our focus for March 2018 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc.

Why? How is this beneficial for weight loss and health?
Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Fiber rich food can be very filling, thus keeping you satisfied for hours. Fruit can be a great substitue for candy and cookies. On a low carb plan or worried about sugar intake due to blood sugar issues? Focus on low glycemic index fruits and veggies.

Goals for this month’s challenge:

1) Go Meatless Every Monday. No fish, chicken, beef, pork, etc. No flesh foods. We also suggest cutting out dairy to get the biggest impact.
2) Tuesday thru Sunday – Eat at least one completely Plant Based, healthy meal each day – Breakfast, Lunch or Dinner.
3) Share photos of your meals and snacks on social media with the challenge hashtag #BWLWMar

Curious about Vegetarianism or Veganism? Go ALL Out and make all of your meals plant-based. Give it a try for one week or four. The choice is up to you.

Resources and Recipes: We will post resources and recipes here on our blog and on our social media channels all month to help you stay on track. Scroll down for a collection of great resources to get your started.


Want to join us? Are you in? Leave us a comment below and let us know. The fun starts on Monday, March 5th!

“I’m going Meatless in March with @blackweightloss!
#BWLWMar #plantbased
Click to Tweet


Note: If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challnege for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge. (Medicial Disclaimer Below)

Create wholesome, healthy plant based meals. Ultimately, just how meatless you decide to go is up to you and your needs. Here are some suggestions:

  • All fruits. These can be fresh, frozen, dried, juiced or canned.
  • All vegetables and leafy greens. These can be fresh, frozen, dried, juiced or canned.
  • All whole grains – Examples: whole wheat (unbleached), brown rice, quinoa, oats, oatmeal, whole grain cereal, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. (Avoid white, refined flour if you can)
  • All nuts and seeds – Examples: walnuts, peanuts, almonds, soynuts, pecans, pinenuts, pumpkin seeds, etc.
  • All legumes. That means BEANS of all kinds.
  • Quality vegetable oils, like olive, avocado, coconut oil, grapeseed and sesame.
  • Beverages: spring water, distilled water, brewed tea, freshly made juice and smoothies that you make yourself, etc.  However, you should focus on increasing your water intake if you haven’t been drinking enough. Give your body a rest from the dye, additives, added sugars and chemicals in many drinks.
  • Other plant-based foods/condiments: meat substitutes (like seitan), tofu, nut “milks”, tahini, natural/plant-based sweeteners (in moderation), seitan, vinegar, seasonings, salt, herbs and spices.

Foods to avoid or cut back on: Fried foods, food smothered with butter, fast food, high sodium foods, meat (of course), artificial sweeteners, alcohol and processed/refined sugar. Stay away from Vegetarian and Vegan junk food as much as you can. i.e. If you have a vegan cookie, it’s still a cookie.


We are also hosting a DietBet this month – $35 Bet – The fun starts on March 10th.
Our DietBet particpants have lost 26,977 pounds and split $143,140 worth of bets. Lose %4 of your weight and split the pot… like an office weight loss pool. Get the full details today!


Resources

There are tons of plant food focused recipe sites online and recipe books to choose from.

Meal Plans to help you get started:

  • Eating Well Magazine’s 28 Day Vegetarian Meal Plan
  • Eating Well Magazing’s 28 Day Meatless Challenge Meal Plan
  • Sample Vegetarian Meal Plans from Livestrong
  • PETA’s Two Week Vegan Meal Plan
  • The Daniel Plan – A great updated version of what many know as the Daniel Fast.  Faith Based. This site offers a lot of resources for free!
  • Oh My Veggies Meatless Meal Plans – A treasure trove of meatless meal plans for 4
  • Easy Weekly Meal Plan from Whole Foods
  • Vegetarian Meal Plan from Diabetes.org

Recipes and Articles

  • 24 Meatless Lunch Recipes
  • 27 Meatless Breakfast Ideas
  • African American Vegan Starter Guide
  • Laid Back Guide to Going Vegetarian
  • How to Go Vegan
  • 12 Tips for Becoming Vegan
  • 10 Awesome Benefits of Eating a Plant Based Diet
  • Vegetarian Protein Myths
  • 80 Hearty Vegetarian Meals Even Meat-Eaters Will Love from Country Living
  • 41 Vegan Salads That Will Actually Fill You Up
  • Vegan Soul Food Recipes
  • Recipes from VegWeb.com
  • 100 Vegetarian Recipes from Cooking Light
  • 41 Easy Vegetarian Recipes from Real Simple
  • Meatless Monday Campaign
  • Vegetarian Protein Myths: Does a Plant Based Diet Contain Enough Protein?
  • 5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
  • Veganism Found to Be the Best Diet for Weight Loss – Eat This

Books*

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*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.

*This post includes Amazon affiliate links. We may receive compensation if you make a purchase. It’s just one of the ways we keep the lights on. 🙂

Related posts:

  1. 24 Meatless Lunch Recipes
  2. 27 Meatless Breakfast Ideas
  3. Resources: Decide on an Eating Plan
  4. The Benefits of Flaxseeds
  5. 5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
  6. Q&A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH
  7. April Twitter Chat: Plant-based Eating with Special Guest Tracye McQuirter, MPH, Best-Selling Author of By Any Greens Necessary

Filed Under: Healthy Eating, March Challenge, Monthly Challenge, Vegan and Vegetarian, weight loss, Weight Loss Advice

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Comments

  1. Bri says

    February 26, 2018 at 4:05 pm

    I’m in

    Reply
  2. Talsa says

    February 26, 2018 at 4:32 pm

    I’m in!!

    Reply
    • Cyndi says

      February 27, 2018 at 6:51 am

      I’m in

      Reply
  3. Pamela says

    February 26, 2018 at 4:36 pm

    I’m all in

    Reply
  4. Felicia says

    February 26, 2018 at 4:58 pm

    Cobut me in! I’m ready and excited about this challenge. This community has been a big part of my health journey and I’m truly grateful for everything your team does for us!

    Reply
  5. Nicole Lamb says

    February 26, 2018 at 5:02 pm

    I would love to join the meatless challenge, but I do not use Twitter. Is there another way to join?

    Reply
  6. Audrey says

    February 26, 2018 at 5:07 pm

    I’m in!

    Reply
  7. Tabatha says

    February 26, 2018 at 5:32 pm

    I’m in on the meatless Monday Challenge.

    Reply
  8. Hope says

    February 26, 2018 at 5:52 pm

    I’m in

    Reply
  9. Darlene says

    February 26, 2018 at 6:02 pm

    I’m in!

    Reply
  10. Joi O says

    February 26, 2018 at 6:28 pm

    I’m in!!!

    Reply
  11. Robin P. says

    February 26, 2018 at 9:56 pm

    I’m in!!👍

    Reply
  12. Sharon says

    February 26, 2018 at 10:57 pm

    I so love your food challenges it helps me keep myself in track.

    Reply
  13. Joelene says

    February 27, 2018 at 3:55 am

    “I’m going Meatless in March with @blackweightloss!
    #BWLWMar #plantbased

    Reply
  14. Cyndi says

    February 27, 2018 at 6:52 am

    I’m in

    Reply
  15. Dionne says

    February 27, 2018 at 7:53 am

    Let’s get started

    Reply
  16. Simisola says

    February 27, 2018 at 8:14 am

    I am in

    Reply
  17. Ericka says

    February 27, 2018 at 9:29 am

    I’m down for the Challenge!

    Reply
  18. Craig says

    February 27, 2018 at 10:44 am

    I’m in

    Reply
  19. Tiondra says

    February 27, 2018 at 11:44 am

    “I’m going Meatless in March with @blackweightloss!
    #BWLWMar #plantbased

    I’m in!!

    Reply
  20. Toni says

    February 27, 2018 at 12:49 pm

    I’m in!!!

    Reply
  21. Linda says

    February 27, 2018 at 8:12 pm

    I’m in.

    Reply
  22. Pamela says

    February 27, 2018 at 9:32 pm

    I’m in

    Reply
  23. Simone says

    February 28, 2018 at 8:58 am

    I’m in.

    Reply
  24. shonda says

    February 28, 2018 at 12:10 pm

    I’m in.

    Reply
  25. Sharon says

    February 28, 2018 at 2:46 pm

    I’m in

    Reply
  26. Peggy says

    February 28, 2018 at 3:04 pm

    I’m in

    Reply
  27. Liza VILLARREAL says

    February 28, 2018 at 6:05 pm

    I’m in.

    Reply
  28. Latrina says

    February 28, 2018 at 7:38 pm

    I’m in

    Reply
  29. Gwendolyn says

    February 28, 2018 at 10:38 pm

    I’m in

    Reply
  30. Nakimuli Ruth says

    March 1, 2018 at 5:00 am

    Love this….but not on twitter,thanks for the support

    Reply
    • Ajima Jackson says

      March 1, 2018 at 9:45 am

      You don’t have to be on Twitter to join us. We’ll be checking in daily on Facebook and Instagram. #BWLWMar

      Reply
  31. Thanya says

    March 2, 2018 at 10:20 am

    I’m actually doing a similar challenge like this but i’ll be doing it Pescatarian style! Let’s go ladies!!!!

    Reply
  32. Tyesha Shields says

    March 3, 2018 at 10:05 am

    I am in…

    Reply
  33. Alycia says

    March 3, 2018 at 12:23 pm

    I am in

    Reply
  34. Michelle says

    March 3, 2018 at 8:30 pm

    I’m In!

    Reply
  35. LeeAnn T. says

    March 4, 2018 at 10:40 am

    I’ve been completely meatless since October and have lost 40lbs so far! I’m definitely ALL in!! 🙂

    Reply
  36. Regina says

    March 4, 2018 at 10:55 pm

    I ‘m in!

    Reply
  37. Lacortney says

    March 5, 2018 at 1:14 pm

    I’m in!!!

    Reply
  38. Jackie says

    March 6, 2018 at 10:54 pm

    Im in. Lets go

    Reply
  39. Elicia says

    March 21, 2018 at 9:11 am

    I’m in

    Reply
  40. Kim S says

    March 5, 2019 at 12:59 am

    I’m In

    Reply

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