30 minutes - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 01 Apr 2018 23:09:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 30 minutes - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tamara lost 29 pounds https://www.blackweightlosssuccess.com/tamara-lost-29-pounds/ https://www.blackweightlosssuccess.com/tamara-lost-29-pounds/#comments Sat, 24 Mar 2018 13:23:18 +0000 https://www.blackweightlosssuccess.com/?p=25489 Transformation of the Day: Tamara lost 29 pounds in 3 months. She’s gone from a size 12 to a size 6. At 44 years old, she was diagnosed with fibromyaligia and anemia after suffering a number of symptoms, including headaches and poor sleep quality. By changing her diet and working out 30 minutes a day, […]

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]]> https://www.blackweightlosssuccess.com/tamara-lost-29-pounds/feed/ 1 April Workout Challenge – Spring Into Fitness 2014 https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/ https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/#comments Sun, 30 Mar 2014 00:57:06 +0000 http://www.blackweightlosssuccess.com/?p=7966 Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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]]> https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/feed/ 149 How To Fit 30 Minutes of Exercise Into 24 Hours https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/ https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/#respond Thu, 25 Apr 2013 02:26:06 +0000 http://www.blackweightlosssuccess.com/?p=2469 Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting, but DOING this each day is key to getting fit. […]

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