cut out sugar - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 14 Dec 2021 10:32:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cut out sugar - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Brittaney lost 64 pounds https://www.blackweightlosssuccess.com/brittaney-lost-64-pounds/ https://www.blackweightlosssuccess.com/brittaney-lost-64-pounds/#respond Tue, 07 Dec 2021 14:43:56 +0000 https://www.blackweightlosssuccess.com/?p=43461 Transformation of the Day: Brittaney lost 64 pounds. Seeing family members suffer from conditions like diabetes and high blood pressure inspired her to change her lifestyle. This Memphis, TN native also became a Registered Nurse and wanted to be a positive example for her patients. Walking and cutting out sugar made a big impact.

The post Brittaney lost 64 pounds first appeared on Black Weight Loss Success.

]]> https://www.blackweightlosssuccess.com/brittaney-lost-64-pounds/feed/ 0 Clare lost 58 pounds https://www.blackweightlosssuccess.com/clare-lost-58-pounds/ https://www.blackweightlosssuccess.com/clare-lost-58-pounds/#comments Fri, 13 Nov 2020 14:36:34 +0000 https://www.blackweightlosssuccess.com/?p=38514 Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.

The post Clare lost 58 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Brittaney lost 64 pounds
  2. Erebi lost 69 pounds
  3. Shantáe lost 62 pounds
]]> https://www.blackweightlosssuccess.com/clare-lost-58-pounds/feed/ 4 Resources: Don’t Drink Your Calories https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/ https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/#comments Wed, 02 Dec 2015 15:33:16 +0000 http://www.blackweightlosssuccess.com/?p=15128 It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]

The post Resources: Don’t Drink Your Calories first appeared on Black Weight Loss Success.

Related posts:

  1. Detox Water: 30 Great Infused Water Recipes
  2. Are You Experiencing Caffeine Withdrawals?
  3. 5 Potential Dangers of Drinking Diet Beverages
]]> https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/feed/ 2 Sugar Withdrawal: How to identify it and deal with it https://www.blackweightlosssuccess.com/sugar-withdrawal-how-to-identify-it-and-deal-with-it/ https://www.blackweightlosssuccess.com/sugar-withdrawal-how-to-identify-it-and-deal-with-it/#comments Thu, 25 Jun 2015 14:33:23 +0000 http://www.blackweightlosssuccess.com/?p=12817 You might be surprised to know that sugar is addictive and your sweet tooth cravings could very well be withdrawal symptoms. According to a study featured in a Connecticut College press release, the theory that sugar is just as addictive as illicit drugs like cocaine could very well be true. Sugar has intense effects on […]

The post Sugar Withdrawal: How to identify it and deal with it first appeared on Black Weight Loss Success.

Related posts:

  1. 6 Reasons You Aren’t Losing Belly Fat
  2. How Can Sugar Affect Your Brain?
  3. 8 Ways to Fight Sugar Cravings
]]> https://www.blackweightlosssuccess.com/sugar-withdrawal-how-to-identify-it-and-deal-with-it/feed/ 2