december challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 24 Jan 2017 15:46:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg december challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 December Challenge – 21 Days of HIIT https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/ https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/#comments Mon, 28 Nov 2016 16:41:54 +0000 http://www.blackweightlosssuccess.com/?p=20060 Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]

The post December Challenge – 21 Days of HIIT first appeared on Black Weight Loss Success.

Related posts:

  1. 30 Day Time Crunch Intervals Challenge
  2. 21 pounds gone: Shyrita lost the pregnancy weight
  3. Don’t Wait for 2016 December Challenge
]]> https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/feed/ 7 Resources: Decide on an Eating Plan https://www.blackweightlosssuccess.com/resources-decide-on-an-eating-plan/ https://www.blackweightlosssuccess.com/resources-decide-on-an-eating-plan/#respond Wed, 16 Dec 2015 17:11:42 +0000 http://www.blackweightlosssuccess.com/?p=15318 What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]

The post Resources: Decide on an Eating Plan first appeared on Black Weight Loss Success.

Related posts:

  1. January Clean Eating and Low Carb Challenge and DietBet
  2. Fail to Plan, Plan to Fail: Making the Decision to Change
  3. How Can Sugar Affect Your Brain?
]]> https://www.blackweightlosssuccess.com/resources-decide-on-an-eating-plan/feed/ 0 Resources: Don’t Drink Your Calories https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/ https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/#comments Wed, 02 Dec 2015 15:33:16 +0000 http://www.blackweightlosssuccess.com/?p=15128 It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]

The post Resources: Don’t Drink Your Calories first appeared on Black Weight Loss Success.

Related posts:

  1. Detox Water: 30 Great Infused Water Recipes
  2. Are You Experiencing Caffeine Withdrawals?
  3. 5 Potential Dangers of Drinking Diet Beverages
]]> https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/feed/ 2 Don’t Wait for 2016 December Challenge https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/ https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/#comments Sun, 29 Nov 2015 23:59:27 +0000 http://www.blackweightlosssuccess.com/?p=15065 Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]

The post Don’t Wait for 2016 December Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. BWLW’s 21-Day Accountability Challenge – November 2021
  2. December Challenge – 21 Days of HIIT
  3. Modified Daniel Fast – February 2016 Challenge
]]> https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/feed/ 76