<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>diet and exercise - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/diet-and-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 23 Jun 2019 01:41:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>diet and exercise - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Olivia lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/olivia-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/olivia-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 13:18:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[chalene extreme]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[medical treatment]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=27546</guid>

					<description><![CDATA[<p>Update: &#8220;Since you featured me, I’ve lost another few dress sizes and more pounds. It’s been a year since I first started my weight loss journey, and I am officially down over 60 lbs and 6 dress sizes!!&#8221; &#8211; @o.livi.liv Transformation of the Day: Olivia lost 40 pounds. She refused to let depression, anxiety, pre-diabetes [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/olivia-lost-40-pounds/">Olivia lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/felicia-lost-97-pounds/" rel="bookmark" title="Felicia lost 97 pounds">Felicia lost 97 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/gwen-lost-62-pounds/" rel="bookmark" title="Gwen lost 62 pounds">Gwen lost 62 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mahlet-lost-114-pounds/" rel="bookmark" title="Mahlet lost 114 pounds">Mahlet lost 114 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/olivia-lost-40-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Destiny lost 65 pounds</title>
		<link>https://www.blackweightlosssuccess.com/destiny-lost-65-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/destiny-lost-65-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 00:13:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[65 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[insulin shots]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14489</guid>

					<description><![CDATA[<p>Weight Loss Story: Destiny lost 65 pounds. After a wake up call from her doctor, she was very motivated to avoid diabetes and potentially having to take insulin shots. She wrote to us to share her journey and let us know what actions she took to release the pounds. The moment that I decided to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/destiny-lost-65-pounds/">Destiny lost 65 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/star-lost-136-pounds-with-surgery/" rel="bookmark" title="Star lost 136 pounds with surgery">Star lost 136 pounds with surgery</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mashea-lost-65-pounds/" rel="bookmark" title="Mashea lost 65 pounds">Mashea lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kim-lost-115-pounds/" rel="bookmark" title="Kim lost 115 pounds">Kim lost 115 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/destiny-lost-65-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Kisha lost 69 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kisha-lost-69-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kisha-lost-69-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 24 Aug 2015 10:51:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1200 calories]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13600</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Kisha lost 69 pounds. This proud mom was tired of battling her weight and dealing with a number of health issues, such as asthma. She committed to change and her commitment shows.  Here is what she shared about losing the weight&#8230; Hello, my name is Kisha and I want to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kisha-lost-69-pounds/">Kisha lost 69 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/che-lost-127-pounds/" rel="bookmark" title="Che lost 127 pounds">Che lost 127 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/brittany-lost-62-pounds/" rel="bookmark" title="Brittany lost 62 pounds">Brittany lost 62 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kristina-lost-60-pounds/" rel="bookmark" title="Kristina lost 60 pounds">Kristina lost 60 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/kisha-lost-69-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Alicia lost 67 pounds</title>
		<link>https://www.blackweightlosssuccess.com/alicia-lost-67-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/alicia-lost-67-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 04 Aug 2015 12:19:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[67 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photo]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[doctor's visit]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13304</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Alicia lost 67 pounds.  After being diagnosed with pre-hypertension, it was time for a lifestyle change to improve her health. Check out what she shared with us about her weight loss journey&#8230; I wanted to share my story with you ladies in hopes of inspiring other women to be their very best, and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/alicia-lost-67-pounds/">Alicia lost 67 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kristina-lost-60-pounds/" rel="bookmark" title="Kristina lost 60 pounds">Kristina lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jannelle-lost-70-pounds/" rel="bookmark" title="Jannelle lost 70 pounds">Jannelle lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tyjah-lost-50-pounds/" rel="bookmark" title="Tyjah lost 50 pounds">Tyjah lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/alicia-lost-67-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-05 04:55:28 by W3 Total Cache
-->