food log - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 01 Feb 2018 10:14:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg food log - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 1: Why should you log your food? https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/#respond Sat, 01 Oct 2016 18:43:03 +0000 http://www.blackweightlosssuccess.com/?p=19392 Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-1-why-should-you-log-your-food/feed/ 0 LaRee lost 37 pounds https://www.blackweightlosssuccess.com/laree-lost-37-pounds/ https://www.blackweightlosssuccess.com/laree-lost-37-pounds/#comments Wed, 27 Jul 2016 00:47:27 +0000 http://www.blackweightlosssuccess.com/?p=18598 LaRee lost 37 pounds. This mom of three is focused on getting healthy. After several pregnancies, she struggled with weight gain. Counting calories, portion control, keeping a food log and walking several miles per day are just some of the things she did to lose the weight. Check out her story. My name is LaRee. I’m […]

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]]> https://www.blackweightlosssuccess.com/laree-lost-37-pounds/feed/ 1 Valerie lost 102 pounds https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/ https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comments Mon, 18 Apr 2016 12:07:58 +0000 http://www.blackweightlosssuccess.com/?p=17199 Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]

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]]> https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/feed/ 6 Nalida lost 101 pounds https://www.blackweightlosssuccess.com/nalida-lost-101-pounds/ https://www.blackweightlosssuccess.com/nalida-lost-101-pounds/#comments Mon, 21 Sep 2015 12:40:51 +0000 http://www.blackweightlosssuccess.com/?p=13974 Weight Loss Transformation of the Day: Nalida lost 101 pounds.  This amazing mom and wife switched to whole, plant-based eating to lose the pounds. She also worked out at home and took the opportunity to walk on the job for exercise as well.  Now, she is spreading the good news of plant-based eating and has […]

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