food - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 20 Jun 2017 22:01:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg food - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Is Food Addiction Real and Can You Fight It? https://www.blackweightlosssuccess.com/food-addiction-is-real/ https://www.blackweightlosssuccess.com/food-addiction-is-real/#comments Tue, 20 Jun 2017 18:50:28 +0000 http://www.blackweightlosssuccess.com/?p=22696 We have all heard our friends and family say, “I just can’t stop eating these_____________ (fill in the blank).” We have even heard people say “jokingly” that they are addicted to certain foods, but can food really be addictive, like drugs or alcohol? Many say yes. Consider this example, the Coca plant has been cultivated […]

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]]> https://www.blackweightlosssuccess.com/food-addiction-is-real/feed/ 2 8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/ https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/#comments Tue, 06 Dec 2016 19:01:21 +0000 http://www.blackweightlosssuccess.com/?p=20179 Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]

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]]> https://www.blackweightlosssuccess.com/8-black-foodies-you-should-follow-on-instagram/feed/ 2 5 Tips for Avoiding Thanksgiving Weight Gain https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/ https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/#respond Tue, 15 Nov 2016 14:17:14 +0000 http://www.blackweightlosssuccess.com/?p=10755 Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey.  That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]

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]]> https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/feed/ 0 14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/#respond Wed, 05 Oct 2016 18:32:40 +0000 http://www.blackweightlosssuccess.com/?p=19453 Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]

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