high intensity - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 06 Dec 2018 10:14:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high intensity - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Ngozi lost 126 pounds https://www.blackweightlosssuccess.com/ngozi-lost-over-120-pounds/ https://www.blackweightlosssuccess.com/ngozi-lost-over-120-pounds/#respond Fri, 09 Sep 2016 12:58:55 +0000 http://www.blackweightlosssuccess.com/?p=19112   View this post on Instagram   ✨ 9 years ago vs 2 weeks ago ✨ This popped up on my fb and was a nice reminder on an emotional Monday morning. I’ve been feeling overwhelmed with life lately and a few things aren’t as I’d like them to be. Sometimes you need to take […]

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]]> https://www.blackweightlosssuccess.com/ngozi-lost-over-120-pounds/feed/ 0 Frances lost over 100 pounds https://www.blackweightlosssuccess.com/frances-lost-over-100-pounds/ https://www.blackweightlosssuccess.com/frances-lost-over-100-pounds/#comments Thu, 08 Sep 2016 12:47:38 +0000 http://www.blackweightlosssuccess.com/?p=19102 Transformation of the Day: Franki lost over 100 pounds. She wanted to prove to herself that she could lose the weight. She also wanted to make her mom proud and that desire was rewarded with a special gift from her mom. Also, finding out that she was pregnant during her 3 year journey did not derail […]

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]]> https://www.blackweightlosssuccess.com/frances-lost-over-100-pounds/feed/ 1 ShawnDella lost 65 pounds https://www.blackweightlosssuccess.com/shawndella-lost-65-pounds/ https://www.blackweightlosssuccess.com/shawndella-lost-65-pounds/#comments Fri, 22 Apr 2016 11:34:56 +0000 http://www.blackweightlosssuccess.com/?p=17262 Transformation of the Day: ShawnDella lost 65 pounds. Although she loves her fabulous curves, she wanted to dedicate more time and attention to herself in the form of creating a healthier lifestyle. Check out how she changed her eating and exercise habits to make it happen. The before photo on the right was taken a […]

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]]> https://www.blackweightlosssuccess.com/shawndella-lost-65-pounds/feed/ 2 8 Time Saving Workout Tips https://www.blackweightlosssuccess.com/8-time-saving-workout-tips/ https://www.blackweightlosssuccess.com/8-time-saving-workout-tips/#comments Tue, 04 Nov 2014 14:13:07 +0000 http://www.blackweightlosssuccess.com/?p=10566 One of the most common excuses you hear when it comes to not exercising is, “I just don’t have the time”. In reality, the average person has enough time to get some exercise during the week. In fact, the typical American spends around 3 hours a day in front of a television…so there is free […]

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