how to eat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 27 Mar 2018 13:41:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg how to eat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 How to Recognize and Address Emotional Eating https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/ https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/#respond Tue, 19 Jan 2016 15:38:20 +0000 http://www.blackweightlosssuccess.com/?p=15854 There are two types of hunger: physiologic hunger and hedonic hunger. Physiologic hunger occurs when we’ve not eaten for a period of time- our stomachs are empty, and our bodies respond accordingly, asking us for fuel with hunger cues- a sense of emptiness, a rumbling of the stomach. Physiologic hunger and physiologic hunger cues are […]

The post How to Recognize and Address Emotional Eating first appeared on Black Weight Loss Success.

Related posts:

  1. Simple Strategies for Beating Emotional Eating
  2. Why Does Weight Loss Seem Easier For Men?
  3. Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
]]> https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/feed/ 0 Lesson #5: How Do You Know That You’re Disciplined? https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/ https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/#respond Sun, 07 Sep 2014 18:01:09 +0000 http://www.blackweightlosssuccess.com/?p=10049 Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 6 “Affirmation without discipline is the beginning of delusion.” – Jim Rohn You can say positive affirmations and write out meal plans.  You can read every diet book and listen to motivational lectures.  You can talk to your girlfriends about how you are starting on Monday or tell you doctor that […]

The post Lesson #5: How Do You Know That You’re Disciplined? first appeared on Black Weight Loss Success.

Related posts:

  1. Sharette lost 115 pounds
  2. Gertrude lost 94 pounds
  3. Stareka lost 116 pounds
]]> https://www.blackweightlosssuccess.com/lesson-5-how-do-you-know-that-youre-disciplined/feed/ 0 Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight? https://www.blackweightlosssuccess.com/learn-from-bodybuilders-what-are-macros-and-how-can-they-help-you-lose/ https://www.blackweightlosssuccess.com/learn-from-bodybuilders-what-are-macros-and-how-can-they-help-you-lose/#respond Fri, 21 Feb 2014 20:02:45 +0000 http://www.blackweightlosssuccess.com/?p=7529 What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]

The post Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight? first appeared on Black Weight Loss Success.

Related posts:

  1. Counting Calories vs Counting Macros
  2. 14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan
  3. Why Should You Count More Than Just Calories?
]]> https://www.blackweightlosssuccess.com/learn-from-bodybuilders-what-are-macros-and-how-can-they-help-you-lose/feed/ 0 What You Should Eat & When You Should Eat to Lose Pounds https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/ https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/#respond Fri, 17 Jan 2014 19:33:09 +0000 http://www.blackweightlosssuccess.com/?p=7162 The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]

The post What You Should Eat & When You Should Eat to Lose Pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Diet Review – The One One One Diet
  2. Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
  3. 5 Things Diabetics Should Consider When Dieting
]]> https://www.blackweightlosssuccess.com/what-you-should-eat-when-you-should-eat-to-lose-pounds/feed/ 0