hunger - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 11 Oct 2018 23:38:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg hunger - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Tips for Dining Out While On Your Weight Loss Journey https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/ https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/#respond Thu, 11 Oct 2018 17:52:14 +0000 http://www.blackweightlosssuccess.com/?p=8879 Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy.  Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]

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]]> https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/feed/ 0 How to Recognize and Address Emotional Eating https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/ https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/#respond Tue, 19 Jan 2016 15:38:20 +0000 http://www.blackweightlosssuccess.com/?p=15854 There are two types of hunger: physiologic hunger and hedonic hunger. Physiologic hunger occurs when we’ve not eaten for a period of time- our stomachs are empty, and our bodies respond accordingly, asking us for fuel with hunger cues- a sense of emptiness, a rumbling of the stomach. Physiologic hunger and physiologic hunger cues are […]

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]]> https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/feed/ 0 Why Does Birth Control Medication Make Some People Gain Weight? https://www.blackweightlosssuccess.com/why-does-birth-control-medication-make-some-people-gain-weight/ https://www.blackweightlosssuccess.com/why-does-birth-control-medication-make-some-people-gain-weight/#respond Mon, 06 Jul 2015 15:26:13 +0000 http://www.blackweightlosssuccess.com/?p=12933 One of the biggest controversies in women’s health is whether birth control causes weight gain or not.Many women complain that they’ve gained 5, 10 and even 20 pounds after getting on birth control medication. However, some studies seem to note that the pill and other types don’t cause weight gain. So, what’s going on here? Weight […]

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]]> https://www.blackweightlosssuccess.com/why-does-birth-control-medication-make-some-people-gain-weight/feed/ 0 Are Sad Movies Are Making You Gain Weight? https://www.blackweightlosssuccess.com/are-sad-movies-are-making-you-gain-weight/ https://www.blackweightlosssuccess.com/are-sad-movies-are-making-you-gain-weight/#respond Tue, 09 Jun 2015 13:10:44 +0000 http://www.blackweightlosssuccess.com/?p=12642 Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals?  Before you stop watching Lifetime movies, check out […]

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