muscles - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 04 Mar 2019 21:34:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg muscles - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Best Exercises for Building Your Booty https://www.blackweightlosssuccess.com/exercises-building-your-booty/ https://www.blackweightlosssuccess.com/exercises-building-your-booty/#respond Tue, 03 Mar 2015 15:49:02 +0000 http://www.blackweightlosssuccess.com/?p=11621 It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]

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]]> https://www.blackweightlosssuccess.com/exercises-building-your-booty/feed/ 0 Chakira’s Weight Loss Transformation https://www.blackweightlosssuccess.com/chakira-transformation/ https://www.blackweightlosssuccess.com/chakira-transformation/#comments Mon, 17 Nov 2014 01:20:09 +0000 http://www.blackweightlosssuccess.com/?p=10678 Update Feb 2019: Chakira faced depression and weight gain after getting sick in Nov 2018. She felt like she let down the people who looked to her for inspiration. By going keto, cutting calories and increasing her workouts, she’s released 17 pounds. I’ve been working to motivate people to get in shape for five years. A […]

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]]> https://www.blackweightlosssuccess.com/chakira-transformation/feed/ 6 4 Reasons Why High Protein Diets Work https://www.blackweightlosssuccess.com/4-reasons-why-high-protein-diets-work/ https://www.blackweightlosssuccess.com/4-reasons-why-high-protein-diets-work/#comments Thu, 12 Dec 2013 17:45:13 +0000 http://www.blackweightlosssuccess.com/?p=6712 It is hard to keep track of the latest diet trends. Every year there seems to be a new diet fad that promises fast weight loss with minimal effort, although some of the diets require more effort in their preparation than just finding the time to run a marathon every day. Your weight loss plan […]

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]]> https://www.blackweightlosssuccess.com/4-reasons-why-high-protein-diets-work/feed/ 1 Juhanna lost 60 pounds https://www.blackweightlosssuccess.com/juhanna-lost-60-pounds/ https://www.blackweightlosssuccess.com/juhanna-lost-60-pounds/#comments Mon, 09 Dec 2013 12:55:45 +0000 http://www.blackweightlosssuccess.com/?p=6629 Weight Loss Story of the Day: Juhanna lost 60 pounds and gained muscles.  She was motivated by a weight loss challenge at her job.  Now she motivates her loved ones and others to get healthy.  Here is more info on her weight loss journey: “Hello My name is Juhanna (iamjuhanna on instagram). I have been […]

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