non-scale victories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 07 Feb 2018 22:05:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg non-scale victories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Non-Scale Victories are SO Important https://www.blackweightlosssuccess.com/non-scale-victories-are-so-important/ https://www.blackweightlosssuccess.com/non-scale-victories-are-so-important/#comments Wed, 07 Feb 2018 17:52:35 +0000 http://www.blackweightlosssuccess.com/?p=9739 Non-scale victories are so important.  You know what we mean by non-scale victories, right?  Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]

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]]> https://www.blackweightlosssuccess.com/non-scale-victories-are-so-important/feed/ 5 Non-Scale Victory: Kimberly transformed her body https://www.blackweightlosssuccess.com/kimberly-transformation/ https://www.blackweightlosssuccess.com/kimberly-transformation/#comments Thu, 10 Aug 2017 13:13:15 +0000 http://www.blackweightlosssuccess.com/?p=23267 Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]

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]]> https://www.blackweightlosssuccess.com/kimberly-transformation/feed/ 2 11 pounds made a huge difference for Amaka https://www.blackweightlosssuccess.com/11-pound-difference-amaka/ https://www.blackweightlosssuccess.com/11-pound-difference-amaka/#respond Thu, 21 Apr 2016 00:22:20 +0000 http://www.blackweightlosssuccess.com/?p=17235 Non-Scale Victories: Losing 11 pounds made a huge difference for Amaka. She focused on how she felt, not just numbers on the scale. Our African sista shared her journey with us. Check it out. My story might be a bit different from the others ones you’ve featured in terms of the numbers on the scale. […]

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]]> https://www.blackweightlosssuccess.com/11-pound-difference-amaka/feed/ 0 4 Photo Tools for Documenting Your Weight Loss Transformation https://www.blackweightlosssuccess.com/4-photo-tools-for-documenting-your-weight-loss-transformation/ https://www.blackweightlosssuccess.com/4-photo-tools-for-documenting-your-weight-loss-transformation/#respond Tue, 24 Feb 2015 16:19:50 +0000 http://www.blackweightlosssuccess.com/?p=11530 Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]

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