Tyler lost 70 pounds

Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story.

When did you start your journey?
I started my fitness journey on May 1st 2017.

What was your motivation?
I began my fitness journey because I was tired of gaining weight and had begun developing health issues. I knew then, at 29 years old, that it was time to make a change. At that point, I joined the Reggie C Fitness family.

How did you change your eating habits? What did your workout routine look like?
The RCF program was a drastic change from my normal lifestyle. Previously, I was eating lots of fast food and processed foods. The program helped me eliminate those things from my diet and replace them with healthier options. The program also required me to start working out and lifting weights. I had never lifted a weight in my life prior to this, lol. Now, I can squat close to 300 pounds!.

What was your starting weight? What is your current weight?
I joined the team at 210 pounds. In my after photo, I weighed 135 pounds. I currently weigh 140 pounds, as I have started gaining muscle. My height is 5’5″. My transformation took 10 months.

What is the biggest lesson you’ve learned so far?
The biggest lesson I’ve learned is that diet and exercise impact every part of your life. I no longer have any of the health issues I was faced with prior to starting this journey. I also have an endless amount of energy!

What advice would you share with other people who want to lose weight?
My fitness advice for someone who is getting started would be that, “Fitness is a journey…not a destination.” so continue to set goals, and whatever happens, don’t quit! It is all a part of the process!

Instagram: @__tyfit__
Trainer: @reggiecfitness

#Repost @reggiecfitness (@get_repost) ・・・ ❤❤ & comment 💪🏽😮👏 if you think she looks 👀 like a totally different person!!! Most people can’t stick to a workout regiment for 12 weeks more or less 12 months, but Tyler made it happen! She struggled early with health complications that the average person probably would have thrown in the towel from, but not Ty. She did not let her ailments handicap her from achieving her goals! From barely dabbling in the gym to now she’s at the point you can’t keep her out the gym lol. The progression of her transformation was definitely not over night but from these pics this is proof that if you want a better life, a healthier life, a happier life the choice is yours you just have to be willing to put in the work and time.Thank you for believing in the #RcFitness brand Ty and you know we are just getting started 😉! Great job, @__tyfit__ 👏👏👏

A post shared by Tyler (@__tyfit__) on Aug 10, 2018 at 1:44pm PDT