plan - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 08 May 2017 13:07:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg plan - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 April lost 48 pounds https://www.blackweightlosssuccess.com/april-lost-48-pounds/ https://www.blackweightlosssuccess.com/april-lost-48-pounds/#comments Mon, 08 May 2017 13:07:41 +0000 http://www.blackweightlosssuccess.com/?p=22133 Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]

The post April lost 48 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Nicole lost 43 pounds
  2. Shakeyta lost 105 pounds
  3. Ebony lost 136 pounds
]]> https://www.blackweightlosssuccess.com/april-lost-48-pounds/feed/ 2 Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/ https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/#comments Mon, 07 Dec 2015 15:39:19 +0000 http://www.blackweightlosssuccess.com/?p=15198 Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]

The post Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions first appeared on Black Weight Loss Success.

Related posts:

  1. Simple Strategies for Beating Emotional Eating
  2. 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating
  3. Modified Daniel Fast – February 2016 Challenge
]]> https://www.blackweightlosssuccess.com/dec-challenge-week-2-resources-feed-your-body-not-your-emotions/feed/ 2 Don’t Wait for 2016 December Challenge https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/ https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/#comments Sun, 29 Nov 2015 23:59:27 +0000 http://www.blackweightlosssuccess.com/?p=15065 Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]

The post Don’t Wait for 2016 December Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. BWLW’s 21-Day Accountability Challenge – November 2021
  2. December Challenge – 21 Days of HIIT
  3. Modified Daniel Fast – February 2016 Challenge
]]> https://www.blackweightlosssuccess.com/dont-wait-for-2016-challenge/feed/ 76 Fail to Plan, Plan to Fail: Making the Decision to Change https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/ https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/#comments Thu, 15 Oct 2015 17:30:50 +0000 http://www.blackweightlosssuccess.com/?p=14357 In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]

The post Fail to Plan, Plan to Fail: Making the Decision to Change first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Tips for Dining Out While On Your Weight Loss Journey
  2. 3 Day Meatless Meal Plan
  3. Resources: Decide on an Eating Plan
]]> https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/feed/ 4