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	<title>quick-fix - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>quick-fix - Black Weight Loss Success</title>
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		<title>Siera lost 45 pounds</title>
		<link>https://www.blackweightlosssuccess.com/siera-lost-45-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/siera-lost-45-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 00:58:42 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[45 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[quick-fix]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17317</guid>

					<description><![CDATA[<p>Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn&#8217;t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she&#8217;s always wanted. Check out how she did it. I would love to start [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/siera-lost-45-pounds/">Siera lost 45 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>Lavonia lost 45 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lavonia-lost-45-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lavonia-lost-45-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 19 Mar 2016 13:26:49 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[21 day fix extreme]]></category>
		<category><![CDATA[45 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight lose]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[quick-fix]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16780</guid>

					<description><![CDATA[<p>Transformation of the Day: Lavonia lost 45 pounds. She knew from experience that quick fix fads don&#8217;t work and she was looking for something that could help her create a new, healthy lifestyle. Anxiety, depression, heart problems and sleeping problems did not stop her from releasing the weight. Check out what she shared with us about how [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lavonia-lost-45-pounds/">Lavonia lost 45 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/carina-lost-75-pounds/" rel="bookmark" title="Carina lost 75 pounds">Carina lost 75 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/winter-lost-65-pounds/" rel="bookmark" title="Winter lost 65 pounds">Winter lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/trinity-lost-43-pounds/" rel="bookmark" title="Trinity lost 43 pounds">Trinity lost 43 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Cherlette lost 113 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cherlette-lost-113-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cherlette-lost-113-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 13:42:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[bypass surgery]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[medical issues]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[quick-fix]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15988</guid>

					<description><![CDATA[<p>Transformation of the Day: Cherlette lost 113 pounds. She had weight loss surgery 2 years ago due to a number of serious medical issues, but it was not a quick fix. She had to learn portion control, exercise regularly and stay focused on why she lost the weight in the first place. Check out what she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cherlette-lost-113-pounds/">Cherlette lost 113 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shamara-lost-122-pounds/" rel="bookmark" title="Shamara lost 122 pounds">Shamara lost 122 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Michelle lost 73 pounds</title>
		<link>https://www.blackweightlosssuccess.com/michelle-lost-73-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/michelle-lost-73-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 15 Nov 2015 13:02:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[73 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[documentaries]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[quick-fix]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[warning]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14804</guid>

					<description><![CDATA[<p>Update 2017: Michelle has lost 100 pounds. Check out her updated before and after. I never post to boast! I post to INSPIRE to ENCOURAGE to MOTIVATE you if I can! I use to be YOU! I am that real person! I&#8217;ve tried taking the the pills, the weight loss shakes, using the waist trainers&#8230;. you [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/michelle-lost-73-pounds/">Michelle lost 73 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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