refined sugar - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 12 Sep 2015 14:48:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg refined sugar - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Cynthia lost 50 pounds https://www.blackweightlosssuccess.com/cynthia-lost-50-pounds/ https://www.blackweightlosssuccess.com/cynthia-lost-50-pounds/#comments Fri, 11 Sep 2015 10:12:31 +0000 http://www.blackweightlosssuccess.com/?p=13872 Weight Loss Story of the Day: Cynthia lost 50 pounds.  Her wake up call came in the form of a rude co-worker commenting on her weight, something many of us can relate to.  She didn’t let it get her down.  Instead she let her haters be her motivators and committed to taking action.  Here is […]

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]]> https://www.blackweightlosssuccess.com/cynthia-lost-50-pounds/feed/ 3 Do All Sugars Affect the Body in the Same Ways? https://www.blackweightlosssuccess.com/how-do-sugars-affect-the-body/ https://www.blackweightlosssuccess.com/how-do-sugars-affect-the-body/#respond Tue, 26 May 2015 17:18:17 +0000 http://www.blackweightlosssuccess.com/?p=12494 It is safe to say that Americans as a whole are addicted to sugar and eat far too much of it. According to research done in the last few years (supported by the USDA), the average American will consume roughly 75 pounds of sugar per year. Imagine stocking your pantry with fifteen 5 lb bags of sugar […]

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]]> https://www.blackweightlosssuccess.com/how-do-sugars-affect-the-body/feed/ 0 Breakfast without Refined Sugar and White Flour https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/ https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/#comments Mon, 05 Nov 2012 16:19:28 +0000 http://www.blackweightlosssuccess.com/?p=809 Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”.  I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]

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]]> https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/feed/ 2 Our First Saturday Check-in: BWLW November Challenge https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/ https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/#comments Sat, 03 Nov 2012 15:02:38 +0000 http://www.blackweightlosssuccess.com/?p=783 Ladies, it’s time to login to www.blackwomenlosingweight.com and post your weekly check-in for the November challenge!  Please take some time on Saturday or Sunday to let us know.  Post your check-in as a status message or blog post. How are you doing with our exercise goal of 5 days per week?  This was not a […]

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