Ok Ladies, it’s time to check in for week 4 and the challenge overall. I want to know what your November Challenge experience was like. Did you lose weight? Did you give up on the challenge goals? What are the challenges and/or victories you faced changing your eating habits and exercising ?
How did I do: I lost 5 pounds with the November challenge. Not eating sugar was a serious challenge during the holidays. More so than I would have expected. I really had to take the time to plan out what I was going to eat in the mornings and commit to eating right all day. For me, it’s not about quick weight loss, it’s about lasting weight loss and I’ve been averaging 4-9 pounds down each of the last few months. Those pounds are released and never coming back.